{"title":"Ayurveda-Routinen für den August","description":"\u003cdiv\u003eder\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAugust\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efühlt sich oft wie ein Übergang an: Der Sommer ist noch da, die Tage sind warm, aber langsam kehren Alltag und Routinen zurück.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eNach Reisen, langen Abenden oder viel Sonne kann es guttun, wieder\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emehr Struktur\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ein den Tag zu bringen. Nicht streng oder kompliziert, sondern sanft und alltagstauglich.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eIm Ayurveda ist diese Zeit besonders spannend: Die sommerliche Wärme kann\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePitta\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003enoch spürbar machen, während durch Bewegung, Reisen und unregelmäßige Abläufe auch\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVata\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003estärker werden kann.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eDas kann sich zum Beispiel durch innere Unruhe, trockene Haut, wechselnden Appetit oder das Gefühl zeigen, nicht richtig anzukommen.\u003c\/div\u003e\n\u003cdiv\u003eDie gute Nachricht: Schon\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekleine Rituale\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ehelfen dabei, wieder mehr\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein den Alltag zu bringen.\u003c\/div\u003e","products":[{"product_id":"miraherba-bio-vata-tee-stress-reduzierend-100g","title":"Miraherba - Organic Vata Tea, Stress Reducing","description":"\u003cp\u003eSupport your inner balance with Miraherba Vata Tea. Made from a carefully balanced blend of natural herbs and spices that have been used in Ayurveda for centuries to balance the Vata Dosha.\u003c\/p\u003e\n\u003cp\u003eOur Vata tea, with its combination of warming and calming herbs, is perfect for people who lead an active lifestyle and feel stressed or restless.\u003c\/p\u003e\n\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eMiraherba Vata Tea contains Tulsi, also known as Holy Basil, which is known for its harmonizing properties and its ability to reduce stress. Ashwagandha, another key ingredient, is an adaptogenic herb that, according to current research, supports the body in managing stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eGinger, cinnamon, cardamom, anise and cloves provide a delicious aroma and are valued for their warming and digestive balancing properties. Licorice supports the lungs and promotes the body's detoxification.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eSteep 1 tablespoon with 1\/2 liter of boiling water for 10 minutes or simmer in the same amount of water for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eSweeten with jaggery or whole cane sugar as desired\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943783748,"sku":"895103","price":11.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Vata_Tee_Stress_reduzierend_-_100g_14281.webp?v=1769697180"},{"product_id":"miraherba-bio-pitta-tee-kuehlend-und-beruhigend-100g","title":"Miraherba - Bio Pitta Tea, cooling and calming","description":"\u003cp\u003eThe Miraherba Pitta Tea is a powerful combination of Brahmi, turmeric, licorice, pomegranate pieces, cardamom, rose petals, almond leaves, ginger, and Indian bay leaf. The ingredients have been carefully selected to balance the Pitta Dosha and bring your body into harmonious equilibrium.\u003c\/p\u003e\n\u003cp\u003eOur Pitta Tea is ideal for those seeking rest and harmony without slowing down your energy. With its cooling properties, the tea is also perfect on hot summer days.\u003c\/p\u003e\n\n\u003ch4\u003eEffects\u003c\/h4\u003e\n\u003cp\u003eBrahmi is renowned for its calming and cooling properties and helps to soothe the mind. Turmeric is a powerful antioxidant and has properties that can help balance Pitta. Licorice and pomegranate pieces provide the tea with natural sweetness. Cardamom and rose petals lend the tea a floral aroma, while almonds and ginger add a delicious and nutty flavor. Indian bay leaf is known for its cleansing properties.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eSteep 1 tablespoon with 1\/2 liter of boiling water for 10 minutes or simmer in the same amount of water for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eSweeten with jaggery or whole cane sugar as desired.\u003c\/p\u003e\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307885769028,"sku":"895159","price":11.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Pitta_Tee_kuhlend_und_beruhigend_-_100g_14279.webp?v=1769697384"},{"product_id":"miraherba-bio-pitta-balance-churna-50g","title":"Miraherba - Bio Pitta Balance Churna","description":"\u003cp\u003eThis Pitta-reducing spice blend has a mild, exotic flavor with subtly sweet notes and can also be added to your morning porridge.\u003c\/p\u003e\n\n\u003ch4\u003eUsage Instructions\u003c\/h4\u003e\n\u003cp\u003eToast 1 teaspoon of the blend in ghee or coconut oil while cooking, add the remaining ingredients and proceed according to your recipe. Also suitable for Pitta-reducing seasoning adjustments.\u003cbr\u003e\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56493943652676,"sku":"895161","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"100 g","offer_id":56496863347012,"sku":"895160","price":10.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Pitta_Balance_Churna_-_50g_12986.jpg?v=1769697396"},{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. 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Thanks to the peeled form, the beans cook particularly quickly and are easy to use in the kitchen.\u003c\/p\u003e\n\n\u003ch4\u003eProduction\u003c\/h4\u003e\n\u003cp\u003eThe green mung beans are cleaned, peeled, and split after harvest\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eNo soaking required. Rinse Mung Dal before cooking. Bring 1 cup of dal with approximately 2.5 cups of fresh water to a boil once and simmer for 12-15 minutes. Season with salt only after cooking. Mung Dal cooks until soft and still maintains a fine bite.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309442511172,"sku":"893930","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Mung_Dal_-_500g_14546.webp?v=1769701246"},{"product_id":"miraherba-bio-shatavari-tabletten-200-st","title":"Miraherba - Bio Shatavari Tablets - 200 Pcs","description":"\u003cp\u003eShatavari (Asparagus racemosus) is known in Ayurveda as \"she who possesses a hundred men\" – a reference to its special significance for the female system. 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Shatavari is particularly known for its supportive effect on the female system, but men also benefit from its balancing properties.\u003c\/p\u003e\n\u003ch4\u003eRecommended Use\u003c\/h4\u003e\n\u003cp\u003eTake 2 tablets twice daily with warm water, preferably with meals.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309516665156,"sku":"900012","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Shatavari_Tabletten_-_200_St_14311.webp?v=1769701449"},{"product_id":"miraherba-bio-amla-tabletten-200-st","title":"Miraherba - Organic Amla Tablets - 200 pieces","description":"\u003cp\u003eAmla (Phyllanthus emblica), also known as Amalaki or Indian gooseberry, is counted among Ayurveda's most important Rasayanas – rejuvenating and strengthening plants. Our Amla tablets contain pure Amla fruit powder – without additives, gently processed and naturally rich in vitamin C.\u003c\/p\u003e\n\u003ch4\u003eEffects of Amla according to Ayurvedic teachings\u003c\/h4\u003e\n\u003cp\u003eAmla balances all three Doshas, with special focus on Pitta, cools excessive heat in the body and supports a stable digestive fire (Agni), without irritating it. Amla nourishes all seven Dhatus (tissue layers) and promotes Ojas.\u003c\/p\u003e\n\u003ch4\u003eUsage recommendation\u003c\/h4\u003e\n\u003cp\u003eTake 2 tablets twice daily with warm water, preferably with meals.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309533999428,"sku":"900014","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Amla_Tabletten_-_200_St_14347.webp?v=1769701509"},{"product_id":"miraherba-bala-churna-100g","title":"Miraherba - Bio Bala Churna","description":"\u003cdiv\u003e\n\u003cp\u003eMild, earthy and Ayurvedic: Our \u003cstrong\u003eBio Bala churna (Sida cordifolia)\u003c\/strong\u003e is a traditional Ayurveda herb in fine powder form. Bala, which means \"strength\" in Sanskrit, has been valued in the Ayurvedic tradition for thousands of years and impresses with its mild-earthy, slightly sweet taste – an authentic natural product for connoisseurs of Ayurvedic herbal knowledge.\u003c\/p\u003e\n\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e100% Bala (Sida cordifolia) from certified organic cultivation\u003c\/li\u003e\n\u003cli\u003eFinely ground powder (Churna) for optimal use\u003c\/li\u003e\n\u003cli\u003eMild-earthy flavor with a slightly sweet note\u003c\/li\u003e\n\u003cli\u003eTraditional Ayurveda herb in premium quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAs a tea: Place ½ teaspoon of Bala churna in a cup.\u003c\/li\u003e\n\u003cli\u003ePour hot water (approx. 80°C) over it.\u003c\/li\u003e\n\u003cli\u003eLet it steep for 5–7 minutes and stir.\u003c\/li\u003e\n\u003cli\u003eStrain as desired or drink the powder along with it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTip: Traditionally prepare with warm milk or plant-based milk and a little honey. Harmonizes well with Ashwagandha, ginger or cardamom for Ayurvedic blends.\u003c\/p\u003e\n\n\u003ch4\u003eGood to know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStore dry, cool and protected from light in an airtight container.\u003c\/li\u003e\n\u003cli\u003eEnjoy in moderation as part of a balanced diet.\u003c\/li\u003e\n\u003cli\u003eValued in the Ayurvedic tradition as one of the most important herbs for Vata balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56310343893316,"sku":"894311","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Bala_Churna_-_100g_15288.webp?v=1769703618"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/green_249812a9-f6fa-43eb-bcd1-b6653e5af279.png?v=1781297376"},{"product_id":"miraherba-bio-vata-balance-porridge","title":"Miraherba - Bio Vata Balance Porridge","description":"\u003cp\u003eStart your day mindfully and full of energy with our Bio Vata Balance Porridge. This balanced blend of carefully selected ingredients gently guides you through the morning and is extremely easy to prepare.\u003c\/p\u003e\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\u003cp\u003eOur porridge combines the mild quality of oats with the invigorating spice of ginger, cardamom and saffron. This way it harmonizes the Vata Dosha according to Ayurvedic principles and enhances your wellbeing.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eFor your warm breakfast, simply pour three to four tablespoons of the porridge with hot water. You can add steamed fruit, a teaspoon of ghee or a tablespoon of natural yogurt to taste for a creamy note.\u003c\/p\u003e\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\u003cp\u003eAll ingredients come from certified organic cultivation, which guarantees our high-quality standard. The combination of oats, Tsampa and goji berries provides you with a natural source of energy and nutrients.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56719157395780,"sku":"S10095","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/vata2.png?v=1778014894"},{"product_id":"miraherba-bio-pitta-balance-porridge","title":"Miraherba - Bio Pitta Balance Porridge","description":"\u003cp\u003eStart your day in balance with our Bio Pitta Balance Porridge. This soothing blend of high-quality organic ingredients offers you a harmonious breakfast experience. The porridge is lovingly prepared according to the principles of Ayurveda and ensures a pleasant morning routine.\u003c\/p\u003e\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\u003cp\u003eThe Bio Pitta Balance Porridge supports your well-being and can help you find inner peace and balance. The carefully selected spices such as turmeric and cardamom offer you gentle support in your everyday life.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eNo cooking is required to prepare this porridge. Simply pour 3-4 tablespoons with hot water, refine with steamed fruit, a teaspoon of ghee or a tablespoon of natural yogurt as desired – and enjoy!\u003c\/p\u003e\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\u003cp\u003eAll ingredients come from certified organic cultivation and have been carefully selected to offer you high-quality products. Please store in a cool and dry place to preserve freshness.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56719160410436,"sku":"S10096","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/pitta2.png?v=1778014891"},{"product_id":"miraherba-ayurveda-bio-ghee","title":"Miraherba - Ayurveda Organic Ghee","description":"\u003cp\u003eDiscover the versatile world of Ayurveda with our organic ghee. This high-quality clarified butter is traditionally used to fully unfold the aroma of spices and enrich your dishes in a natural way.\u003c\/p\u003e\u003ch4\u003eEffects \u0026 Benefits\u003c\/h4\u003e\u003cp\u003eGhee is known for its gentle support of digestive fire, called Agni, and is a staple of Ayurvedic cuisine. It gives dishes a delicious flavor and can help promote inner balance.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eUse the ghee to roast spices for a classic Tadka or enhance your favorite dishes such as Kitchari, Dal or rice dishes. This brings the fine taste and traditional cuisine into your everyday life.\u003c\/p\u003e\u003ch4\u003eQuality \u0026 Origin\u003c\/h4\u003e\u003cp\u003eOur organic ghee is made from clarified butter* from cow's milk butter, carefully processed and organically certified. 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