{"title":"Ayurveda-Routinen für die Pollenzeit","description":"\u003cp\u003e\u003cspan\u003eFür deine Pollenzeit-Routine haben wir ausgewählte Ayurveda-Begleiter zusammengestellt: von Kräutertees über Gewürze bis zu traditionellen Helfern für deine tägliche Pflege.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"miraherba-tee-nr-4-befreiung","title":"Miraherba - Bio Tea No. 4: Liberation – Herbal Tea for Warmth \u0026 Clear Breathing","description":"\u003cp\u003eAn invigorating organic herbal tea for clearer moments of wellbeing: No. 4 – Liberation combines plantain, lungwort, marshmallow, thyme, fennel, licorice, cowslip, lavender, Icelandic moss, nasturtium and ivy into a mildly herbal, gently sweet infusion. Ideal on cool days, after walks or whenever you wish for warmth and lightness – caffeine-free and without artificial flavorings.\u003c\/p\u003e\n\n\n\n\n\n\n\u003ch4\u003eTaste\u003c\/h4\u003e\n\u003cp\u003eThe tea has a mild, slightly sweet herbal flavor.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePour 1 tablespoon of tea with ½ liter of boiling water and steep covered for 5 minutes.\u003c\/p\u003e\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003cstrong\u003eTemperature\u003c\/strong\u003e\u003cbr\u003e100°C\n\n\n\n\u003cstrong\u003eSteeping Time\u003c\/strong\u003e\u003cbr\u003e5 min\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003ch4\u003eEffects\u003c\/h4\u003e\n\u003cp\u003eThe clearing herbs free the respiratory organs from blockages and soothe irritation in the mouth and throat. Dry irritant cough becomes weaker and breathing flows easily and unobstructed again.\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003ch4\u003e\u003c\/h4\u003e\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eIvy\u003c\/strong\u003e\u003c\/p\u003e\nSoothes mucous membrane irritation in the mouth and throat and associated dry irritant cough.\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eMarshmallow\u003c\/strong\u003e\u003c\/p\u003e\nSoothes catarrhs of the airways, symptomatic treatment of chronic inflammatory bronchial diseases.\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eFennel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor catarrhs of the upper airways.\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eIcelandic Moss\u003c\/strong\u003e\u003c\/p\u003e\nFor mucous membrane irritation in the mouth and throat and associated dry irritant cough.\n\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eLavender Flowers\u003c\/strong\u003e\u003c\/p\u003e\nLavender enchants with its floral flavor and supports relaxation in states of restlessness.\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eLungwort\u003c\/strong\u003e\u003c\/p\u003e\nFor catarrhs of the upper airways.\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eCowslip\u003c\/strong\u003e\u003c\/p\u003e\nFor catarrhs of the upper airways.\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003ePlantain\u003c\/strong\u003e\u003c\/p\u003e\nSoothes catarrhs of the upper airways and inflammatory changes of the mouth and throat mucous membranes.\n\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eLicorice\u003c\/strong\u003e\u003c\/p\u003e\nThe roots of the licorice plant give the tea a delicate sweetness.\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eThyme\u003c\/strong\u003e\u003c\/p\u003e\nHelps against symptoms of bronchitis and whooping cough. Catarrhs of the upper airways.\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003cstrong\u003eTulsi\u003c\/strong\u003e\u003c\/p\u003e\nHoly basil showed anti-stress effects in clinical studies.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003cp\u003e\u003csmall\u003eNote: \u003cem\u003eDescription of herbs according to monographs of the Federal Institute for Drugs and Medical Devices (BfArM), Commission E, the Caraka-Samhita of Ayurvedic medicine and the traditions of phytotherapy by Paracelsus. \u003c\/em\u003e\u003cem\u003eEfficacy for the stated applications is not sufficiently scientifically proven and is based on phytotherapy experience. Tea blends are household tea mixtures and are not medicines for self-therapy.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56306208276804,"sku":"808004","price":8.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Tee_Nr_4_Befreiung_Krautertee_fur_Warme_Durchatmen_-_100g_12701.jpg?v=1769684401"},{"product_id":"miraherba-bio-curcuma-pippali","title":"Miraherba - Bio Turmeric + Pippali","description":"\u003cp\u003eThis blend of Curcuma and Pippali (long pepper) combines two valuable spices from Ayurvedic teaching for harmonious seasoning.\u003c\/p\u003e\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003eCurcuma (turmeric) is, by the way, one of the main ingredients for golden milk. You'll find a recipe to make golden milk yourself in our blog. Conveniently, the necessary pepper is already present in the curcuma-pippali mixture, so you don't necessarily need to add extra pepper to your golden milk mixture.\u003c\/p\u003e\n\u003cp\u003eYou can naturally also obtain the long pepper Pippali as a ground single spice or as whole grains.\u003c\/p\u003e\n\u003cp\u003eIf you want to use curcuma as a single spice, you'll find dried, ground curcuma here. For hot teas and pastes, fresh curcuma root is particularly suitable. If you prefer it in liquid form, we recommend the curcuma juice from Govinda.\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003eRecommended Dosage\u003c\/h4\u003e\n\u003cp\u003eMaximum 2-5g daily (2g corresponds to one teaspoon), 2 times daily with lukewarm water approximately 30 minutes after eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote for Turmeric\u003c\/strong\u003e\u003cbr\u003eIf you are taking anticoagulants simultaneously, we recommend consulting a naturopath, doctor or pharmacist before using this product.\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\n","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56306211389764,"sku":"808015","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"250 g","offer_id":56496857710916,"sku":"808108","price":13.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kurkuma_Pippali_-_50g_14550.webp?v=1769684473"},{"product_id":"miraherba-bio-trikatu-50g","title":"Miraherba - Bio Trikatu Churna","description":"\u003cp\u003eAn excess of Kapha can create a feeling of discomfort or congestion. Ayurveda recommends, in addition to herbal treatments, the use of numerous spices in the diet, as well as exercise and cleansing cures to eliminate excess Kapha. Spices and herbs are of central importance in a complete Ayurvedic diet, as they positively influence many body functions.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003e1\/2 - 1 tsp with ghee or with the first bite of a meal.\u003c\/p\u003e\n\u003cp\u003eAlternatively, stir 1 tsp with 2 cm finely chopped fresh turmeric and 1 tsp honey and take it before lunch, followed by warm water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003eUse is based exclusively on tradition and long-standing experience. Not for self-therapy. If you are ill, you should consult a naturopath, Ayurvedic physician or doctor.  \u003cbr\u003e\n\n","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56493948731716,"sku":"808017","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"100 g","offer_id":56496869540164,"sku":"808390","price":8.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Trikatu_Churna_-_50g_13059.jpg?v=1769684488"},{"product_id":"miraherba-bio-ingwer-gemahlen-50g","title":"Miraherba - Organic Ground Ginger","description":"\u003cdiv\u003e\n\u003cp\u003eThe Zingiber- and gingerol-containing, fresh or dried root of the plant originating from Asia is a popular spice ingredient that adds heat to curries, curry powders, chutneys, and sauces.\u003c\/p\u003e\n\u003cp\u003eDue to its sweet note, ginger is also commonly used in baked goods, cakes, liqueurs, tea, and coffee.\u003c\/p\u003e\n\u003cp\u003eShunti, as dried ginger is called in Sanskrit, is a warming spice that, according to Ayurveda, strengthens Agni and reduces Vata and Kapha without aggravating Pitta. Ginger is also used in Golden Milk, among other things.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56493947683140,"sku":"808066","price":3.19,"currency_code":"EUR","in_stock":true},{"title":"100 g","offer_id":56496855580996,"sku":"808371","price":5.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Ingwer_gemahlen_-_50g_13038.jpg?v=1769686072"},{"product_id":"miraherba-cumin-kreuzkummel-gemahlen-50g","title":"Miraherba - Ground Cumin","description":"\u003cp\u003eCumin, along with turmeric, coriander, and chili, is a defining spice of Indian and Arabic cuisine.\u003c\/p\u003e\n\u003cp\u003eOur cumin is residue-controlled and free from PA.\u003c\/p\u003e\n\u003cp\u003eBesides being used in curry powders, cumin is often added to all legume and cabbage dishes for its Vata-balancing quality. It is frequently roasted in ghee or dry roasted before use.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56493946863940,"sku":"808112","price":4.29,"currency_code":"EUR","in_stock":true},{"title":"100 g","offer_id":56496871833924,"sku":"808366","price":7.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Kreuzkummel_Cumin_gemahlen_-_50g_13011.jpg?v=1769686412"},{"product_id":"miraherba-bio-lavendelblueten-100g","title":"Miraherba - Organic Lavender Flowers","description":"\u003cp\u003eThe wonderfully fragrant purple-blue lavender flowers immediately transport you in thought to southern France. As an addition to black, green or herbal tea, they create an incomparable aroma. Also perfect as filling for a small pillow for a pleasant night's rest or in the wardrobe with your wool sweaters and socks to keep moths away.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eUse\u003c\/h4\u003e\n\u003cp\u003eIn a tea blend use approximately 1 tsp per 1 liter of water, cover and steep for 3 minutes.\u003c\/p\u003e\n\u003cp\u003eAs a pure tea, pour 1 tsp with 1\/2 liter of hot water.\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56306355437892,"sku":"808130","price":5.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Lavendelbluten_-_100g_12742.jpg?v=1769686815"},{"product_id":"maharishi-mp-16-ayurvedisches-nasenoel-10ml","title":"Maharishi Ayurveda - Nasya Ayurvedic Nasal Oil, MP 16","description":"\u003cp\u003eAyurveda knows several types of aqueous, powdered, oily and other preparations for the nose. Their use according to Ayurvedic tradition is called Nasya. According to Ayurveda, Nasya should be a regular part of the Ayurvedic routine and can be performed several times a day.\u003cbr\u003eMaharishi Ayurveda Nasya oil for nasal skin care is composed of an abundance of beneficial herbs, oils and spices. With vetiver, nutgrass, cinnamon, cardamom, and sandalwood. In a 10 ml bottle as a practical companion for on-the-go and at home.\u003c\/p\u003e\n\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eAyurvedic herbal oil for nasal skin care. Apply 2-3 drops several times daily with your finger to the nostril entrance. \u003cbr\u003eWith practical pipette for hygienic use. With matching screw cap.\u003c\/p\u003e","brand":"Maharishi","offers":[{"title":"10 ml","offer_id":56493945356612,"sku":"300165","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"50 ml","offer_id":56496846799172,"sku":"303622","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Maharishi_Ayurveda_-_Nasya_Ayurvedisches_Nasenol_MP_16_-_10ml_10288.png?v=1769689004"},{"product_id":"miraherba-bio-tulsi-tee-50g","title":"Miraherba - Bio Tulsi Tea","description":"\u003cp\u003eTulsi contains a wealth of antioxidants, phenols and flavonoids, eugenol, vitamins A and C as well as zinc, iron and chlorophyll. Additionally, Tulsi is rich in tannins, alkaloids, glycosides, saponins and essential oils. Learn more about Tulsi, why this basil is \"sacred,\" and what Ayurveda has to say about it in our blog article \u003ca href=\"https:\/\/www.miraherba.de\/de\/blog\/45_tulsi-heiliges-basilikum.html\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\"Tulsi: The Sacred Basil Ocimum Sanctum and Its Use in Ayurveda\"\u003c\/a\u003e.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56493945323844,"sku":"300187","price":3.9,"currency_code":"EUR","in_stock":true},{"title":"500 g","offer_id":56496869736772,"sku":"8935219","price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Tulsi_Tee_-_50g_12631.jpg?v=1769689026"},{"product_id":"neti-kaennchen-nasendusche-keramik","title":"Neti Pot - Ceramic Nasal Rinse","description":"\u003cp\u003eRinsing with the Neti pot has a very effective effect on the entire nasal area: The salt dissolves mucus buildup and naturally and gently prevents many ailments. Additionally, regular rinsing stimulates the nasal mucous membrane. \u003cbr\u003eEspecially in heated, air-conditioned rooms and during climate changes, mucous membranes easily become dried out. The normal secretion of the nasal mucous membrane is disrupted, and susceptibility to infections increases. \u003cbr\u003eNasal rinsing enables self-directed health prevention!\u003c\/p\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003cp\u003eFor Ayurvedic nasal rinsing, use only iodine-free salt without additives, preferably crystal salt from the Himalayan region or sea salt. Fill the Neti pot with a mixture of 1% salt in lukewarm water (approximately 2.5 g salt per 1\/4 liter of water). Insert the spout of the Neti pot gently into one nostril. Tilt your head slightly forward and to the side, then raise the Neti pot so that the salt water can flow into the nostril and naturally run out through the lower nostril. Breathe gently through your open mouth during this process. Afterward, blow air through both nostrils—this may help release any remaining secretions. Repeat this process.\u003c\/p\u003e","brand":"Satnam","offers":[{"title":"Weiß","offer_id":56306786402628,"sku":"3014411","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Hellrosa","offer_id":56306786435396,"sku":"3014412","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Maisgelb","offer_id":56306786468164,"sku":"3014413","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Himmelblau","offer_id":56306786500932,"sku":"3014414","price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Pazifikblau","offer_id":56306786533700,"sku":"3014415","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Mintgrün","offer_id":56306786566468,"sku":"3014416","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Weiss \u0026 OM-Blau","offer_id":56644592697668,"sku":"3014417","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Neti-Kaennchen-Hellrosa-01_1.jpg?v=1775892570"},{"product_id":"nimi-anu-thailam-nasenoel-10ml","title":"Nimi - Anu Thailam Nasal Oil","description":"\u003cp\u003eAyurvedic massage oil for caring for nasal mucous membranes. You can find instructions for Nasya in our Ayurveda blog: Nasya – the Ayurvedic nasal cleansing and care of nasal mucous membranes.\u003c\/p\u003e\n\u003cp\u003eThe oil may harden due to temperature conditions. For optimal use, please warm in a 36-40° warm water bath. Shake bottle before use.\u003c\/p\u003e\n\u003cp\u003eThe Indian Nasya oils from Nimi must be labeled as oils for external use due to legal regulations in our country. This does not change the recommendation for Nasya application.\u003c\/p\u003e\n","brand":"Nimi","offers":[{"title":"Default Title","offer_id":56306883625284,"sku":"303009","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Nimi_-_Anu_Thailam_Nasenol_-_10ml_10947.jpg?v=1769693075"},{"product_id":"miraherba-pondy-chai-masala-50g","title":"Miraherba - Ayurvedic Spiced Tea, Pondy Chai Masala","description":"\u003cp\u003eWarming chai tea with finely balanced Ayurvedic spices. Inspired by traditional recipes from South India, this tea brings harmonious warmth to every cup.\u003c\/p\u003e\n\u003cp\u003eFreshly mixed and ground, authentically delicious: Our Pondy Chai Masala: Ayurvedic spiced tea without black tea\u003c\/p\u003e\n\u003cp\u003eWarming and invigorating, reduces Vata and Kapha without stimulating Pitta.\u003c\/p\u003e\n\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003cp\u003eBrew 1 tsp of the mixture in ½ l water for 5 minutes. Optionally in milk, almond milk or with black tea. Sweeten with honey or unrefined cane sugar and enjoy.\u003c\/p\u003e\n\n\u003cdiv\u003e\n\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307064340804,"sku":"303590","price":5.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Ayurvedischer_Gewurztee_Pondy_Chai_Masala_-_50g_12924.jpg?v=1769695083"},{"product_id":"miraherba-ayurveda-gesichtsdampfbad-muka-sveda","title":"Miraherba - Ayurveda Facial Steam Bath muka sveda","description":"\u003cp\u003eMuka Sveda, a soothing herbal steam bath with meadowsweet, calendula and more for facial skin. Composed and blended by Ayurveda practitioner Sabine Deutscher based on organic European herbs.\u003c\/p\u003e\n\u003cp\u003eAs preparation for an Ayurvedic facial mask or simply to relax. Gently opens the pores.\u003c\/p\u003e\n\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eAdd 3 tablespoons of the flower mixture to a bowl, pour hot water over the flowers and let steep briefly covered. Then lean over the bowl, cover your head with a towel so that no steam escapes to the sides. Steam your face for 5-10 minutes.\u003c\/p\u003e\n\u003cp\u003eAfterwards, gently pat dry, do not rub, and apply an Ayurvedic facial mask.\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307257278788,"sku":"894599","price":9.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Ayurveda_Gesichtsdampfbad_muka_sveda_-_100g_12751.jpg?v=1769695773"},{"product_id":"miraherba-bio-kapha-tee-scharf-und-belebend-100g","title":"Miraherba - Organic Kapha Tea, Sharp and Invigorating","description":"\u003cp\u003eThe formula of Miraherba Kapha Tea was developed to balance your Kapha Dosha. Made from a select blend of natural herbs and spices that have been used in Ayurveda for centuries to balance the Kapha Dosha and promote well-being.\u003c\/p\u003e\n\u003cp\u003eOur Kapha Tea with its combination of sharp and invigorating herbs is ideal for people who tend to be reserved and are seeking new energy, well-being and contentment.\u003c\/p\u003e\n\n\u003ch4\u003eEffects\u003c\/h4\u003e\n\u003cp\u003eCardamom, clove and pepper may help reduce Kapha-related symptoms such as sluggishness and heaviness. Coriander and cumin stimulate the digestive fire, Agni. Rosemary, another valuable herb in Ayurveda, may help improve mood.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePour 1 tbsp with 1\/2 l of boiling water, steep for 10 minutes or simmer in the same amount of water for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eSweeten with Jaggery or whole cane sugar as needed.\u003c\/p\u003e\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307879674180,"sku":"895146","price":11.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kapha_Tee_scharf_und_belebend_-_100g_14280.webp?v=1769697363"},{"product_id":"miraherba-bio-pitta-tee-kuehlend-und-beruhigend-100g","title":"Miraherba - Bio Pitta Tea, cooling and calming","description":"\u003cp\u003eThe Miraherba Pitta Tea is a powerful combination of Brahmi, turmeric, licorice, pomegranate pieces, cardamom, rose petals, almond leaves, ginger, and Indian bay leaf. The ingredients have been carefully selected to balance the Pitta Dosha and bring your body into harmonious equilibrium.\u003c\/p\u003e\n\u003cp\u003eOur Pitta Tea is ideal for those seeking rest and harmony without slowing down your energy. With its cooling properties, the tea is also perfect on hot summer days.\u003c\/p\u003e\n\n\u003ch4\u003eEffects\u003c\/h4\u003e\n\u003cp\u003eBrahmi is renowned for its calming and cooling properties and helps to soothe the mind. Turmeric is a powerful antioxidant and has properties that can help balance Pitta. Licorice and pomegranate pieces provide the tea with natural sweetness. Cardamom and rose petals lend the tea a floral aroma, while almonds and ginger add a delicious and nutty flavor. Indian bay leaf is known for its cleansing properties.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eSteep 1 tablespoon with 1\/2 liter of boiling water for 10 minutes or simmer in the same amount of water for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eSweeten with jaggery or whole cane sugar as desired.\u003c\/p\u003e\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307885769028,"sku":"895159","price":11.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Pitta_Tee_kuhlend_und_beruhigend_-_100g_14279.webp?v=1769697384"},{"product_id":"miraherba-bio-kapha-balance-churna-50g","title":"Miraherba - Bio Kapha Balance Churna","description":"\u003cp\u003eThis Kapha-balancing spice blend adds a pleasant warmth to your dishes. Heavy meals become easier to digest when your digestive fire is stimulated.\u003c\/p\u003e\n\n\u003ch4\u003eUsage Instructions\u003c\/h4\u003e\n\u003cp\u003eToast 1 tsp of the blend in ghee or sesame oil while cooking, add the remaining ingredients and proceed according to your recipe. Also suitable for Kapha-reducing seasoning adjustments.\u003cbr\u003e\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56496886972740,"sku":"895163","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"100 g","offer_id":56493943619908,"sku":"895162","price":10.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kapha_Balance_Churna_-_50g_12985.jpg?v=1769697409"},{"product_id":"sree-sankara-anu-thailam-nasenoel-10ml","title":"Sree Sankara - Anu Thailam Nasal Oil","description":"\u003cp\u003eAn Ayurvedic premium nasal oil for your well-being.\u003c\/p\u003e\n","brand":"Sree Sankara","offers":[{"title":"Default Title","offer_id":56309033369924,"sku":"893804","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Sree_Sankara_-_Anu_Thailam_Nasenol_-_10ml_14538.webp?v=1769700415"},{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. As needed, toward the end of cooking time, stir in asafoetida and ghee and season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943030084,"sku":"893920","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/basic1.png?v=1781297221"},{"product_id":"miraherba-bio-kitchari-energy-250g","title":"Miraherba - Bio Kitchari Energy","description":"\u003cp\u003eOur Bio Kitchari Energy brings vitality to your day! The combination of fine basmati rice, nutrient-rich mung dal, and aromatic spices like ginger, galangal, chili, and Pippali provides an invigorating warmth. Carrot and tomato lend the dish a natural sweetness and freshness. Perfect for active days when you want to give your body an easily digestible yet powerful meal!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) Kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee towards the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309350433092,"sku":"893917","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/energy.png?v=1781297350"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/green_249812a9-f6fa-43eb-bcd1-b6653e5af279.png?v=1781297376"},{"product_id":"miraherba-bio-kapha-balance-porridge","title":"Miraherba - Bio Kapha Balance Porridge","description":"\u003cp\u003eStart your day with our Bio Kapha Balance Porridge. This special blend combines oats with aromatic spices like cardamom, cinnamon and ginger, carefully brought together according to the principles of Ayurveda.\u003c\/p\u003e\n\u003ch4\u003eBenefits \u0026amp; Effects\u003c\/h4\u003e\n\u003cp\u003eThe spices are invigorating and gently stimulate your digestive fire. This formula gets you moving for a motivated start to your day.\u003c\/p\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003cp\u003eSimply pour 3-4 tablespoons of porridge over warm water – no cooking required! Feel free to add stewed fruit or a teaspoon of ghee as desired. This way you can conjure up a delicious, warm breakfast in no time.\u003c\/p\u003e\n\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\n\u003cp\u003eAll ingredients come from certified organic farming and have been carefully selected for you. Our porridge is made with love to offer you a high-quality and nourishing breakfast.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56719162016068,"sku":"S10097","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/kapha2.png?v=1778014888"}],"url":"https:\/\/miraherba.myshopify.com\/en\/collections\/ayurveda-routinen-fur-die-pollenzeit.oembed","provider":"Miraherba","version":"1.0","type":"link"}