{"title":"Bio-Kitchari in 15 Minuten","description":"\u003cp data-start=\"1011\" data-end=\"1265\"\u003eManchmal braucht es nicht viel, um sich im Alltag etwas Gutes zu tun. Kitchari ist ein traditionelles Gericht aus der ayurvedischen Küche. Die Kombination aus Reis, Mung Dal und aromatischen Gewürzen lässt sich schnell zubereiten und vielseitig ergänzen.\u003c\/p\u003e\n\u003cp data-start=\"1267\" data-end=\"1420\"\u003eUnsere Bio-Kitchari-Mischungen bringen dieses wohltuende Ritual unkompliziert in deinen Alltag: Wasser hinzugeben, kurz köcheln lassen und warm genießen.\u003c\/p\u003e","products":[{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. As needed, toward the end of cooking time, stir in asafoetida and ghee and season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943030084,"sku":"893920","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kitchari_Basic_-_250g_14093.webp?v=1769701046"},{"product_id":"miraherba-bio-kitchari-energy-250g","title":"Miraherba - Bio Kitchari Energy","description":"\u003cp\u003eOur Bio Kitchari Energy brings vitality to your day! The combination of fine basmati rice, nutrient-rich mung dal, and aromatic spices like ginger, galangal, chili, and Pippali provides an invigorating warmth. Carrot and tomato lend the dish a natural sweetness and freshness. Perfect for active days when you want to give your body an easily digestible yet powerful meal!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) Kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee towards the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309350433092,"sku":"893917","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kitchari_Energy_-_250g_14096.webp?v=1769701053"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kitchari_Green_-_250g_14094.webp?v=1772629196"}],"url":"https:\/\/miraherba.myshopify.com\/en\/collections\/bio-kitchari-in-15-minuten-ayurveda-mahlzeit-von-miraherba.oembed","provider":"Miraherba","version":"1.0","type":"link"}