{"title":"Empfehlungen Juni","description":"\u003cp\u003eAyurveda im Sommer bedeutet nicht, alles zu vermeiden, was Freude macht. Es geht vielmehr darum, bewusster mit Hitze umzugehen.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEs braucht keine komplizierten Programme, um wieder mehr Kühle und Leichtigkeit in den Alltag zu bringen. Oft helfen schon kleine, regelmäßige Routinen.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"miraherba-bio-eisenkraut-zitronenverbene-50g","title":"Miraherba - Organic Lemon Verbena","description":"\u003cp\u003eLemon verbena is a very popular refreshing tea. Whether enjoyed warm or cold, it is especially delightful during the summer months.\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eSteep 1 tablespoon with 1\/2 liter of boiling water for 5 minutes.\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56306355175748,"sku":"808129","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_BIO_Eisenkraut_Zitronenverbene_-_50g_14669.webp?v=1769686808"},{"product_id":"miraherba-rosenbluten-rot-50g","title":"Miraherba - Organic Rose Petals Pink","description":"\u003cp\u003eThe petals of the red fragrant rose give any black, green, or herbal tea a wonderful floral note.\u003c\/p\u003e\n\u003cp\u003eThey are also suitable as an ingredient for fragrant pillows and bath additives.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eUsage\u003c\/h4\u003e\n\u003cp\u003eAdd a few petals to your tea or herbal blend, and let steep for 3 minutes covered after pouring hot water.\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56306355765572,"sku":"808132","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Rosenbluten_rosa_-_50g_12743.jpg?v=1769686821"},{"product_id":"miraherba-bio-nana-minze-50g","title":"Miraherba - Organic Nana Mint","description":"\u003cp\u003e\u003cspan\u003eFresh Nana mint with an intense, sweetly-fresh aroma – ideal for teas or Oriental dishes.\u003c\/span\u003e\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56306837225796,"sku":"302276","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Nana-Minze_-_50g_12678.jpg?v=1769692708"},{"product_id":"miraherba-ayurveda-rote-gesichtsmaske-pitta-50g","title":"Miraherba - Ayurveda Red Pitta Facial Mask","description":"\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eYour personalized skincare routine to prepare at home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1-2 tablespoons of powder with liquid to create an even, not-too-liquid paste. Apply to the face using a mask brush and let it work for approximately 20 minutes.\u003cbr\u003eWhile the mask is on your face, place cotton pads soaked in liquid on your eyes.\u003cbr\u003eRemove the mask with clear water.\u003c\/p\u003e\n\n\u003ch4\u003eMore Facial Wellness\u003c\/h4\u003e\n\u003cp\u003eTo create a complete pampering program for your face, you can do a facial steam bath before the mask and then use one of the following skincare products:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/de\/serum-und-kur\/998-martina-gebhardt-rose-tonic-100ml-4032061012117.html\"\u003eRose Tonic by Martina Gebhardt\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/de\/tagespflege\/994-martina-gebhardt-rose-cream-50ml-4032061010014.html\"\u003eRose Facial Cream by Gebhardt\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/de\/sensible-haut\/36-bioturm-anti-rotungs-gesichtscreme-nr-48-4260026693198.html\"\u003eFacial Cream for Reddened Skin by Bioturm\u003c\/a\u003e\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307245547844,"sku":"894594","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Ayurveda_Rote_Pitta_Gesichtsmaske_-_50g_12995.jpg?v=1769695737"},{"product_id":"miraherba-bio-pitta-tee-kuehlend-und-beruhigend-100g","title":"Miraherba - Bio Pitta Tea, cooling and calming","description":"\u003cp\u003eThe Miraherba Pitta Tea is a powerful combination of Brahmi, turmeric, licorice, pomegranate pieces, cardamom, rose petals, almond leaves, ginger, and Indian bay leaf. The ingredients have been carefully selected to balance the Pitta Dosha and bring your body into harmonious equilibrium.\u003c\/p\u003e\n\u003cp\u003eOur Pitta Tea is ideal for those seeking rest and harmony without slowing down your energy. With its cooling properties, the tea is also perfect on hot summer days.\u003c\/p\u003e\n\n\u003ch4\u003eEffects\u003c\/h4\u003e\n\u003cp\u003eBrahmi is renowned for its calming and cooling properties and helps to soothe the mind. Turmeric is a powerful antioxidant and has properties that can help balance Pitta. Licorice and pomegranate pieces provide the tea with natural sweetness. Cardamom and rose petals lend the tea a floral aroma, while almonds and ginger add a delicious and nutty flavor. Indian bay leaf is known for its cleansing properties.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eSteep 1 tablespoon with 1\/2 liter of boiling water for 10 minutes or simmer in the same amount of water for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eSweeten with jaggery or whole cane sugar as desired.\u003c\/p\u003e\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56307885769028,"sku":"895159","price":11.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Pitta_Tee_kuhlend_und_beruhigend_-_100g_14279.webp?v=1769697384"},{"product_id":"miraherba-bio-pitta-balance-churna-50g","title":"Miraherba - Bio Pitta Balance Churna","description":"\u003cp\u003eThis Pitta-reducing spice blend has a mild, exotic flavor with subtly sweet notes and can also be added to your morning porridge.\u003c\/p\u003e\n\n\u003ch4\u003eUsage Instructions\u003c\/h4\u003e\n\u003cp\u003eToast 1 teaspoon of the blend in ghee or coconut oil while cooking, add the remaining ingredients and proceed according to your recipe. Also suitable for Pitta-reducing seasoning adjustments.\u003cbr\u003e\u003c\/p\u003e\n","brand":"Miraherba","offers":[{"title":"50 g","offer_id":56493943652676,"sku":"895161","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"100 g","offer_id":56496863347012,"sku":"895160","price":10.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Pitta_Balance_Churna_-_50g_12986.jpg?v=1769697396"},{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. As needed, toward the end of cooking time, stir in asafoetida and ghee and season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943030084,"sku":"893920","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/basic1.png?v=1781297221"},{"product_id":"miraherba-bio-mung-dal-500g","title":"Miraherba - Bio Mung Dal","description":"\u003cp\u003eMung Dal (peeled, split mung beans) is a valuable source of protein and rich in fiber, ideal for easily digestible meals. The fine texture makes Mung Dal the perfect base for classic Ayurveda dishes such as Kitchari, soups, and dal stews. Thanks to the peeled form, the beans cook particularly quickly and are easy to use in the kitchen.\u003c\/p\u003e\n\n\u003ch4\u003eProduction\u003c\/h4\u003e\n\u003cp\u003eThe green mung beans are cleaned, peeled, and split after harvest\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eNo soaking required. Rinse Mung Dal before cooking. Bring 1 cup of dal with approximately 2.5 cups of fresh water to a boil once and simmer for 12-15 minutes. Season with salt only after cooking. Mung Dal cooks until soft and still maintains a fine bite.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309442511172,"sku":"893930","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Mung_Dal_-_500g_14546.webp?v=1769701246"},{"product_id":"miraherba-pitta-balance-set","title":"Miraherba - Pitta Balance Set","description":"\u003cp\u003eWe skip the extra packaging for sets and place your products individually in the package.\u003c\/p\u003e\n\u003ch4\u003eIs the Pitta Balance Set right for me?\u003c\/h4\u003e\n\u003cp\u003ePitta Dosha is also referred to in Ayurveda as fire, with properties that are hot, penetrating, and have a sour and sharp taste. When this dosha is imbalanced, you feel \"as if in an oven\" – the skin becomes flushed, heat often rises to the head, the body tends to sweat, the stomach is prone to heartburn, and digestion is too rapid. In excess Pitta, reactions are often excessive, with a tendency toward anger, jealousy, and rash actions.\u003c\/p\u003e\n\u003ch4\u003eHow to bring your Pitta back into balance\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Body and Massage Oil\u003cbr\u003e\u003c\/strong\u003eEven though Pitta people tend to have an aversion to oil massage, the herbs in this special preparation have a cooling and harmonizing effect on the skin and help bring balance. The oil can be used for head or full-body massage. Warm gently before use. \u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Pitta Tea, cooling and soothing\u003cbr\u003e\u003c\/strong\u003eA tea blend that regulates excessive Pitta and has a cooling effect on body and mind.\u003c\/p\u003e\n\u003cp\u003eIt's best to brew 1 liter in the morning using 2 tablespoons of the mixture and drink it throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Pitta Balance Churna\u003cbr\u003e\u003c\/strong\u003eElevated Pitta manifests in an restless digestive tract. This leads to heartburn, diarrhea, or inflammation. Our spice blend regulates Pitta and brings more calm and balance to your stomach. You can use it to season your vegetables, dhal, or rice, or for stubborn digestive problems, mix 1 teaspoon of the blend with a bit of ghee, take it before eating, and follow with some warm water.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAyurveda Red Pitta Face Mask\u003cbr\u003e\u003c\/strong\u003ePitta skin tends toward redness, inflammation, or visible red veins on the face.\nThe mask is cooling, reduces redness, and imparts a relaxed radiance.\nMix 1-2 tablespoons of the powder with ghee to create an even, not-too-liquid paste. Apply thinly to the face with a mask brush and leave on for 15 minutes. To finish, rose water can be sprayed on as a facial tonic.\u003cbr\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56432954900804,"sku":"893209","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/miraherba-pitta-balance-set_1.webp?v=1771968209"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/green_249812a9-f6fa-43eb-bcd1-b6653e5af279.png?v=1781297376"}],"url":"https:\/\/miraherba.myshopify.com\/en\/collections\/empfehlungen-juni.oembed","provider":"Miraherba","version":"1.0","type":"link"}