{"title":"Semi-Finished Meals","description":"\u003cp\u003eDiscover Ayurveda-inspired ready-to-eat dishes, blends, and quick meal basics that you prepare in just a few minutes.\u003c\/p\u003e","products":[{"product_id":"cosmoveda-bio-cocos-mehl-400g","title":"Cosmoveda - BIO Coconut Flour","description":"\u003cp\u003eCoconut flour is made from the dried flesh of coconuts. Coconut flour is naturally gluten-free and offers an alternative to gluten-containing flour varieties. It is popular for cooking and baking because of its delicious coconut aroma, but desserts and savory dishes such as soups, stews, curries and casseroles also gain consistency and an exotic note with coconut flour.\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e","brand":"Cosmoveda","offers":[{"title":"Default Title","offer_id":56306255888708,"sku":"804132","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Cosmoveda_-_BIO_Cocos_Mehl_-_400g_13379.jpg?v=1769685329"},{"product_id":"govinda-jack-s-jackfrucht-fruchtfleisch-schnetzel-bio-218g","title":"Govinda - Jack's Jackfruit Fruit Flesh Strips, Organic","description":"\u003ch4\u003eTaste\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eNeutral, texture similar to meat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImportant: the pre-cooked and kitchen-ready fruit flesh must be seasoned – this is what gives it its flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAs a meat substitute, for frying and cooking\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe tip:\u003c\/strong\u003e\u003cbr\u003eMix jackfruit flesh with spices. Heat frying oil or coconut oil in a pan and fry the jackfruit flesh over medium heat. Turn several times. Season with spices, salt and pepper to taste.\u003c\/p\u003e\n\u003cp\u003eA recipe booklet with further preparation ideas is included in the package.\u003c\/p\u003e\n\n\n\u003cdiv\u003e*from certified organic cultivation\u003c\/div\u003e\n\n\n\n","brand":"Govinda","offers":[{"title":"Default Title","offer_id":56306577473860,"sku":"300207","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Govinda_-_Jack_s_Jackfrucht-Fruchtfleisch_Schnetzel_Bio_-_200g_7033.png?v=1769689085"},{"product_id":"govinda-jackfrucht-fleischalternative-wurfel-200-g","title":"Govinda - Jackfruit Meat Alternative Cubes","description":"\u003cp\u003eVegan, soy-free, gluten-free\u003c\/p\u003e\n\u003cp\u003eJack's fruit flesh is a meat substitute of a very special kind: it consists exclusively of unripe harvested jackfruit, so it is naturally vegan, gluten-free and soy-free. Unlike soy schnitzel, it is only minimally processed. Jackfruit flesh can be prepared like meat: take it out of the package, season and pan-fry.\u003c\/p\u003e\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePlace jackfruit flesh shreds in a bowl. Marinate with spices for approximately 20 minutes. Then pan-fry in oil.\u003c\/p\u003e\n\u003ch4\u003eUse\u003c\/h4\u003e\n\u003cp\u003eFor pan-frying\u003c\/p\u003e\n\u003ch4\u003eRecipe Suggestion\u003c\/h4\u003e\n\u003cp\u003eMarinate the jackfruit with your choice of spices and pan-fry.\u003c\/p\u003e\n\n\u003ch4\u003eStorage Instructions\u003c\/h4\u003e\n\u003cp\u003eStore closed package in a cool, dry place. After opening, store in the refrigerator.\u003c\/p\u003e\n\u003ch4\u003eNutritional Values \u0026 Analysis Results per 100 g\u003c\/h4\u003e","brand":"Govinda","offers":[{"title":"Default Title","offer_id":56306793349444,"sku":"302014","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Govinda_-_Jackfrucht_Fleischalternative_Wurfel_-_200_g_5552.jpg?v=1769692113"},{"product_id":"govinda-bio-protein-chunks-fein-125g","title":"Govinda - Bio Protein Chunks Fine","description":"\u003cp\u003eTextured pea and fava bean protein, granules. High in protein: 53% plant-based protein\u003c\/p\u003e\n\u003ch4\u003ePreparation:\u003c\/h4\u003e\n\u003cp\u003eSoak chunks in hot water with a pinch of salt or vegetable broth for 20 minutes. Alternatively, you can simply cook them directly in the sauce!\u003c\/p\u003e","brand":"Govinda","offers":[{"title":"Default Title","offer_id":56306990383428,"sku":"303562","price":4.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Govinda_-_Bio_Protein_Chunks_fein_-_125g_7975.jpg?v=1769694615"},{"product_id":"govinda-bio-protein-chunks-grob-125g","title":"Govinda - Bio Protein Chunks Coarse","description":"\u003cp\u003eTextured pea and fava bean protein, coarse chunks. Protein-rich: 53% plant-based protein\u003c\/p\u003e\n\u003ch4\u003ePreparation:\u003c\/h4\u003e\n\u003cp\u003eSoak chunks in hot water with a pinch of salt or vegetable broth for 20 minutes. Alternatively, you can simply cook them directly in the sauce!\u003c\/p\u003e","brand":"Govinda","offers":[{"title":"Default Title","offer_id":56306990645572,"sku":"303563","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Govinda_-_Bio_Protein_Chunks_grob_-_125g_7977.jpg?v=1769694623"},{"product_id":"myyo-joghurt-ferment-75g","title":"My.Yo - Yogurt Ferment","description":"\u003cp\u003e\u003ca href=\"\/de\/kochzubehoer\/13908-myyo-stromloser-joghurtbereiter-4260112341040.html\"\u003eTo be used with the My.Yo - Yogurt Maker\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis really packs a punch. Lacto Pro®: the beneficial, intelligent lactic acid bacteria that reach your gut alive. With this ferment, we've added an extra boost: Inulin, a high-quality plant-based fiber that serves as food for the bacteria. Inulin+Lacto Pro® = a real booster!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHighly active and full of life\u003c\/li\u003e\n\u003cli\u003eOne sachet of yogurt ferment is needed to prepare 1 liter of LACTO PRO® yogurt\u003c\/li\u003e\n\u003cli\u003eThe yogurt can be re-cultured up to 4 times, so one package is enough \u003cstrong\u003efor up to 15 liters of yogurt\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for cow's milk (pasteurized, ultra-high temperature milk, boiled fresh milk, lactose-free milk) and soy drinks\u003c\/li\u003e\n\u003cli\u003eEnriched with a high number of live lactic acid and bifidobacteria\u003c\/li\u003e\n\u003cli\u003eLow in calories, fat and cholesterol\u003c\/li\u003e\n\u003cli\u003eNo artificial or animal additives\u003c\/li\u003e\n\u003cli\u003e100% naturally prepared yogurt\u003c\/li\u003e\n\u003cli\u003eThe yogurt keeps in the refrigerator for up to 10 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFermentation time: \u003c\/strong\u003e12 hours at approximately 37-42°C\u003c\/p\u003e\n\n\n\n\n","brand":"My.Yo","offers":[{"title":"Default Title","offer_id":56308140605764,"sku":"893325","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/My.Yo_-_Joghurt_Ferment_-_75g_12202.jpg?v=1769698056"},{"product_id":"myyo-kefir-ferment-15g","title":"My.Yo - Kefir Ferment Lacto Pro","description":"\u003cp\u003e\u003ca href=\"\/de\/kochzubehoer\/13908-myyo-stromloser-joghurtbereiter-4260112341040.html\"\u003eTo be used with the My.Yo - Yogurt Maker\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe fermented super-drink! Kefir is known by everyone, but not quite like we've enhanced it – with clever lactic acid bacteria (Lacto Pro®) that reach your gut alive. Get the little helpers that give your kefir drink the perfect boost.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHighly active and full of vitality\u003c\/li\u003e\n\u003cli\u003eOne sachet of kefir ferment is needed to prepare 1 liter of LACTO PRO® kefir beverage each time\u003c\/li\u003e\n\u003cli\u003eThe kefir can be recultured up to 4 times, so one package is enough for up to 15 liters of kefir drink\u003c\/li\u003e\n\u003cli\u003eSuitable for cow's milk (pasteurized, UHT milk, boiled fresh milk, lactose-free milk) and soy milk\u003c\/li\u003e\n\u003cli\u003eEnriched with a high number of live lactic acid bacteria\u003c\/li\u003e\n\u003cli\u003eLow in calories, fat and cholesterol\u003c\/li\u003e\n\u003cli\u003eNo artificial or animal additives\u003c\/li\u003e\n\u003cli\u003e100% naturally prepared kefir drink\u003c\/li\u003e\n\u003cli\u003eThe kefir keeps for up to 10 days in the refrigerator\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFermentation time: \u003c\/strong\u003e24 hours at approximately 30°C\u003c\/p\u003e\n\n\n\n\n","brand":"My.Yo","offers":[{"title":"Default Title","offer_id":56308144439620,"sku":"893324","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/My.Yo_-_Kefir_Ferment_Lacto_Pro_-_15g_12206.jpg?v=1769698080"},{"product_id":"myyo-veganes-joghurt-ferment-15g","title":"My.Yo - Vegan Yogurt Ferment","description":"\u003cp\u003e\u003ca href=\"\/de\/kochzubehoer\/13908-myyo-stromloser-joghurtbereiter-4260112341040.html\"\u003eTo be used with the My.Yo - Yogurt Maker\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThose following a vegan diet today no longer need to miss out on delicious yogurt. Our vegan yogurt cultures are cultured on purely plant-based nutrient medium.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne packet of vegan yogurt ferment is sufficient to prepare 1 liter of veg yogurt\u003c\/li\u003e\n\u003cli\u003eThe finished veg yogurt can be recultured up to 4 times, so one package is enough for up to 15 liters of veg yogurt (3-pack) or 30 liters of veg yogurt (6-pack)\u003c\/li\u003e\n\u003cli\u003eFor fermenting plant-based drinks, such as soy drinks\u003c\/li\u003e\n\u003cli\u003eLow in calories, fat and cholesterol\u003c\/li\u003e\n\u003cli\u003eNo artificial or animal additives\u003c\/li\u003e\n\u003cli\u003e100% naturally prepared veg yogurt\u003c\/li\u003e\n\u003cli\u003eIt keeps in the refrigerator for up to 10 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFermentation time: \u003c\/strong\u003e12-14 hours at approximately 37-42 degrees\u003c\/p\u003e\n\u003ch4\u003eHow to prepare it with plant-based drinks:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eYou will need:\u003c\/strong\u003e\u003cbr\u003e1 packet My.Yo Yogurt Ferment\u003cbr\u003e    1 liter \u003ca href=\"https:\/\/www.miraherba.de\/de\/193-pflanzliche-milch\"\u003eplant-based drink\u003c\/a\u003e, e.g. oat\/almond\/coconut drinks\u003cbr\u003e    1 tsp thickening agent such as \u003ca href=\"https:\/\/www.miraherba.de\/de\/saucen\/9169-arche-agar-agar-30g-4020943232104.html\"\u003eAgar-Agar\u003c\/a\u003e\u003c\/p\u003e\n\n\n","brand":"My.Yo","offers":[{"title":"Default Title","offer_id":56308146372932,"sku":"893326","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/My.Yo_-_veganes_Joghurt_Ferment_-_15g_12210.jpg?v=1769698110"},{"product_id":"myyo-joghurt-ferment-bulgarisch-15g","title":"My.Yo - Bulgarian Yoghurt Ferment","description":"\u003cp\u003e\u003ca href=\"\/de\/kochzubehoer\/13908-myyo-stromloser-joghurtbereiter-4260112341040.html\"\u003eTo be used with the My.Yo - Yoghurt Maker\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe characteristically tangy, robust original yoghurt. As early as 1905, a bacterium was identified that stimulates fermentation and transforms milk into yoghurt: lactobacillus bulgaricus. Some claim that Bulgarian yoghurt is the best in the world. Try it yourself, because now you can finally make this popular cult yoghurt at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne sachet of yoghurt ferment is sufficient to prepare 1 litre of yoghurt each time\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe finished yoghurt can be recultured up to 4 times, so one packet is enough for up to 15 litres of yoghurt \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esuitable for cow's milk (pasteurised, long-life milk, boiled fresh milk, lactose-free milk) and soy drinks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elow in calories, fat and cholesterol\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eno artificial or animal additives, 100% natural\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe prepared yoghurt keeps for up to 10 days in the refrigerator\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFermentation time: \u003c\/strong\u003e12-14 hours at approximately 37-42 degrees\u003c\/p\u003e\n\n\n\n\n","brand":"My.Yo","offers":[{"title":"Default Title","offer_id":56308150993220,"sku":"893327","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/My.Yo_-_Joghurt_Ferment_Bulgarisch_-_15g_12214.jpg?v=1769698128"},{"product_id":"myyo-yoghurt-ferment-probiotisch-3x5g","title":"My.Yo - Yoghurt Ferment Probiotic - 3x5g","description":"\u003cp\u003eHighly active yogurt ferment for preparing fresh yogurt. Suitable for up to 15 liters. Compatible with cow's milk (pasteurized, UHT milk, boiled fresh milk, lactose-free milk) and soy drinks.\u003c\/p\u003e\n\u003cp\u003eFermentation time: 12-14 hours at approximately 37-42 degrees\u003c\/p\u003e","brand":"My.Yo","offers":[{"title":"Default Title","offer_id":56308928938308,"sku":"893745","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/My.Yo_-_Yoghurt_Ferment_probiotisch_-_3x5g_13618.jpg?v=1769700106"},{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. As needed, toward the end of cooking time, stir in asafoetida and ghee and season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943030084,"sku":"893920","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/basic1.png?v=1781297221"},{"product_id":"miraherba-bio-kitchari-energy-250g","title":"Miraherba - Bio Kitchari Energy","description":"\u003cp\u003eOur Bio Kitchari Energy brings vitality to your day! The combination of fine basmati rice, nutrient-rich mung dal, and aromatic spices like ginger, galangal, chili, and Pippali provides an invigorating warmth. Carrot and tomato lend the dish a natural sweetness and freshness. Perfect for active days when you want to give your body an easily digestible yet powerful meal!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) Kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee towards the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309350433092,"sku":"893917","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/energy.png?v=1781297350"},{"product_id":"myyo-yoghurt-ferment-mild-3x5g","title":"My.Yo - Yoghurt Ferment Mild - 3x5g","description":"\u003cp\u003eMy.Yo Yoghurt ferment mild. A truly mild yoghurt - even children find it really delicious. Made with particularly mild bacterial strains. Mild is in, and homemade yoghurt is always better. Skip anything artificial and prepare yourself a yoghurt the way it used to taste.\u003c\/p\u003e\n\u003cp\u003eHighly active yoghurt ferment for making fresh yoghurt. Makes up to 15 litres. Suitable for cow's milk (pasteurised, long-life milk, boiled fresh milk, lactose-free milk) and soy drinks.\u003c\/p\u003e\n\u003cp\u003eFermentation time: 12-14 hours at approximately 37-42 degrees\u003c\/p\u003e","brand":"My.Yo","offers":[{"title":"Default Title","offer_id":56309574304068,"sku":"893982","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/My.Yo_-_Yoghurt_Ferment_Mild_-_3x5g_14360.webp?v=1769701593"},{"product_id":"miraherba-golden-kashmiri-dal-250g","title":"Miraherba - Golden Kashmiri Dal","description":"\u003cp\u003eOur Golden Kashmiri Dal is a noble blend of four lentil varieties: Chana Dal, Masoor Dal, Toor Dal, and Mung Dal. Harmoniously rounded out with a classic Kashmiri spice composition of cinnamon, cloves, cardamom, chili, and turmeric – for warming enjoyment with Ayurvedic depth. Perfect for cold days, Vata times, or as a complete vegetarian meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60 g) dal to a boil with 2 cups (120 ml) water. Simmer covered over low heat for approximately 30 minutes. Stir occasionally. Refine with yogurt and ghee as needed, season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRecipe Tip: Golden Kashmiri Dal with Tomato \u0026 Yogurt\u003c\/h4\u003e\n\u003cdiv\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493942964548,"sku":"894020","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Golden_Kashmiri_Dal_-_250g_14571.webp?v=1769701970"},{"product_id":"miraherba-spiced-gujarat-dal-250g","title":"Miraherba - Spiced Gujarat Dal","description":"\u003cp\u003eOur Spiced Gujarat Dal combines red Masoor lentils with aromatic mustard seeds, fenugreek, coriander, and a touch of cane sugar. The finely balanced spice blend brings warmth and lightness to your kitchen. Ideal for stressful days – or when you want to give your body something gentle.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, toast 1\/2 cup (60 g) Dal in ghee, bring to a boil with 120 ml water. Simmer covered for about 20 minutes. Sauté onions in ghee, mix in, and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Refine with fresh coriander or a little lime.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRecipe Tip: Spiced Gujarat Dal with Onion-Garlic Topping\u003c\/h4\u003e\n\u003cdiv\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309717041476,"sku":"894021","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Spiced_Gujarat_Dal_-_250g_14572.webp?v=1769701977"},{"product_id":"miraherba-lemon-punjab-dal-250g","title":"Miraherba - Lemon Punjab Dal","description":"\u003cp\u003eThe Lemon Punjab Dal combines protein-rich chickpeas with dried lemon peel, galangal, Timut pepper and turmeric into a vibrant blend with character. The pleasant citrus note invigorates the senses – ideal for a light yet satisfying meal the Ayurvedic way.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60 g) Dal with 120 ml water to a boil. Simmer covered for approximately 45 minutes, stirring occasionally. Refine with lemon juice and onions, season to taste with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Spring onion greens or fresh dill add a special freshness.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRecipe Tip: Lemon Punjab Dal with Lemon \u0026 Spring Onion\u003c\/h4\u003e\n\u003cdiv\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309719662916,"sku":"894022","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Lemon_Punjab_Dal_-_250g_14570.webp?v=1769701983"},{"product_id":"cosmoveda-bio-besan-kichererbsenmehl-400g","title":"Cosmoveda - Organic Besan Chickpea Flour","description":"\u003cp\u003eChickpeas have a very light, pleasant taste. This protein-rich food is valuable not only for vegetarians. Chickpea flour is used very frequently in Indian cuisine: vegetable balls (Kofta), fried vegetables in chickpea batter (Pakora), flatbreads and sweets (Laddhu) are well-known specialties made from roasted chickpea flour. In the Arab world, spiced chickpea puree is made into Falafel or combined with sesame to create Hummus.\u003c\/p\u003e\n\n\u003ch4\u003eUsage\u003c\/h4\u003e\n\u003cp\u003eFor a balanced Ayurvedic cuisine and way of eating.\u003c\/p\u003e\n\n\n\n\n\n","brand":"Cosmoveda","offers":[{"title":"Default Title","offer_id":56310171009348,"sku":"894235","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Cosmoveda_-_BIO_Besan_Kichererbsenmehl_-_400g_15073.webp?v=1769703193"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/green_249812a9-f6fa-43eb-bcd1-b6653e5af279.png?v=1781297376"},{"product_id":"miraherba-bio-vata-balance-porridge","title":"Miraherba - Bio Vata Balance Porridge","description":"\u003cp\u003eStart your day mindfully and full of energy with our Bio Vata Balance Porridge. This balanced blend of carefully selected ingredients gently guides you through the morning and is extremely easy to prepare.\u003c\/p\u003e\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\u003cp\u003eOur porridge combines the mild quality of oats with the invigorating spice of ginger, cardamom and saffron. This way it harmonizes the Vata Dosha according to Ayurvedic principles and enhances your wellbeing.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eFor your warm breakfast, simply pour three to four tablespoons of the porridge with hot water. You can add steamed fruit, a teaspoon of ghee or a tablespoon of natural yogurt to taste for a creamy note.\u003c\/p\u003e\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\u003cp\u003eAll ingredients come from certified organic cultivation, which guarantees our high-quality standard. The combination of oats, Tsampa and goji berries provides you with a natural source of energy and nutrients.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56719157395780,"sku":"S10095","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/vata2.png?v=1778014894"},{"product_id":"miraherba-bio-pitta-balance-porridge","title":"Miraherba - Bio Pitta Balance Porridge","description":"\u003cp\u003eStart your day in balance with our Bio Pitta Balance Porridge. This soothing blend of high-quality organic ingredients offers you a harmonious breakfast experience. The porridge is lovingly prepared according to the principles of Ayurveda and ensures a pleasant morning routine.\u003c\/p\u003e\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\u003cp\u003eThe Bio Pitta Balance Porridge supports your well-being and can help you find inner peace and balance. The carefully selected spices such as turmeric and cardamom offer you gentle support in your everyday life.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eNo cooking is required to prepare this porridge. Simply pour 3-4 tablespoons with hot water, refine with steamed fruit, a teaspoon of ghee or a tablespoon of natural yogurt as desired – and enjoy!\u003c\/p\u003e\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\u003cp\u003eAll ingredients come from certified organic cultivation and have been carefully selected to offer you high-quality products. Please store in a cool and dry place to preserve freshness.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56719160410436,"sku":"S10096","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/pitta2.png?v=1778014891"},{"product_id":"miraherba-bio-kapha-balance-porridge","title":"Miraherba - Bio Kapha Balance Porridge","description":"\u003cp\u003eStart your day with our Bio Kapha Balance Porridge. This special blend combines oats with aromatic spices like cardamom, cinnamon and ginger, carefully brought together according to the principles of Ayurveda.\u003c\/p\u003e\n\u003ch4\u003eBenefits \u0026amp; Effects\u003c\/h4\u003e\n\u003cp\u003eThe spices are invigorating and gently stimulate your digestive fire. This formula gets you moving for a motivated start to your day.\u003c\/p\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003cp\u003eSimply pour 3-4 tablespoons of porridge over warm water – no cooking required! Feel free to add stewed fruit or a teaspoon of ghee as desired. This way you can conjure up a delicious, warm breakfast in no time.\u003c\/p\u003e\n\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\n\u003cp\u003eAll ingredients come from certified organic farming and have been carefully selected for you. Our porridge is made with love to offer you a high-quality and nourishing breakfast.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56719162016068,"sku":"S10097","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/kapha2.png?v=1778014888"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/collections\/kat_halbf.jpg?v=1772875529","url":"https:\/\/miraherba.myshopify.com\/en\/collections\/halbfertiggerichte-neu.oembed?page=2","provider":"Miraherba","version":"1.0","type":"link"}