Which Ayurvedic oil do I need? Guide to medicated oils

Practicing Ayurveda without oils is barely conceivable. Different oils are used depending on the area of application. Accordingly, there is a huge number of different herbal oils, fats, and mixtures that you have to sort through first. In this blog article, we provide an introduction to Ayurvedic herbal oils and provide practical guidance on which oils can be used for which Dosha disturbances. Read now!

Learn more

Churna Pindasveda – Instructions for an Ayurvedic massage with the herbal stamp

Shoulder and back pain occurs in many people who work mainly sitting. In this blog article you will learn how to make Ayurvedic herbal pouches Churna Pindasveda yourself and use them in an Ayurvedic massage to relieve shoulder pain. For the photos, Sabine's daughter-in-law Steffi massaged until she was yellow. Now find out more!

Learn more

Guide to Ayurvedic Morning Routine Dinacharya

The Ayurvedic morning routine dinacharya should be part of your daily rituals. You support your wellbeing, cleanse your system, and keep your Doshas in balance.

Learn more