Pan Mukhwas – Recipe for Indian Spice Blend After Meals

Eaten too spicy? Why not try it the Indian way and chew Pan Mukhwas instead of sucking on a mint sweet! The Ayurvedic chewing spice blend reliably eliminates bad breath and balances the Doshas. With the recipe in this article, you can easily make the mixture yourself. Bonus: You'll find another recipe for an Ayurvedic remedy for bloating below in the blog post. For fresh air!

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Ghee – The Gold of Ayurveda – with Recipe

Ghee is lactose-free, more heat-resistant, has a longer shelf life, and is easier to store than butter. This makes Ghee popular not only in Asia but also in European kitchens as a versatile cooking fat. Ghee is also used in Ayurvedic medicine as a high-quality and proven healing agent in various ways. Learn everything about Ghee in Ayurveda and how to make it yourself. Read more now!

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Guide to Ayurvedic Morning Routine Dinacharya

The Ayurvedic morning routine dinacharya should be part of your daily rituals. You support your wellbeing, cleanse your system, and keep your Doshas in balance.

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