Nasya – Ayurvedic Nasal Cleansing and Care of the Nasal Mucous Membranes

Especially during the cold season, many struggle with dry mucous membranes, runny nose, and colds. The Ayurvedic oil treatment Nasya is used for these complaints. In this article, Sabine describes the various types of Nasya application and how you can practice Nasya. Additionally, you will find an overview of the different Nasya oils and their effectiveness. And now take a deep breath!

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Ghee – The Gold of Ayurveda – with Recipe

Ghee is lactose-free, more heat-resistant, has a longer shelf life, and is easier to store than butter. This makes Ghee popular not only in Asia but also in European kitchens as a versatile cooking fat. Ghee is also used in Ayurvedic medicine as a high-quality and proven healing agent in various ways. Learn everything about Ghee in Ayurveda and how to make it yourself. Read more now!

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