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    Health

    Anleitung 14-Tage-Rasayana-Reset

    Guide to the 14-Day Rasayana Reset

    Gentle Ayurveda program for autumn: warm, nourish, slow down. With daily plans, recipes, self-care rituals & sleep routines.

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    Stress, der krank macht

    Stress that makes you sick

    The impact of chronic stress from the Corona years from an Ayurvedic perspective. From the Ayurvedic point of view, it is not the virus alone that causes disease, but also the living environment of people, their immune system, diet, and lifestyle.

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    Ayurvedisches Ölbad selber machen - Snehana mit Kati Basti

    Make Your Own Ayurvedic Oil Bath - Snehana with Kati Basti

    The Ayurvedic forehead oil flow Svedhana is probably known to everyone. Somewhat less photogenic but equally soothing is the Ayurvedic oil bath Kati Basti. Here, a warm oil pool is placed on the body in a dough ring made from chickpea flour on the lower back. The warm oil has a wonderfully soothing effect on the aching bones and joints. With this guide, you can easily make the oil bath yourself!

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