Main Courses, Soups, Side Dishes
Cooling Cucumber Soup with Kefir & Coriander
Pitta-reducing, refreshing & light – perfect for hot summer days. This creamy cucumber soup with probiotic kefir and fresh coriander cools from within and is prepared in just a few minutes.
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Breaded Oven Potatoes with Gomasio, Cumin & Fennel
Crispy on the outside, tender on the inside – these golden oven potatoes are baked with finely balanced Ayurvedic spices and panko. A simple, satisfying dish with aromatic depth – ideal as a side or light main course.
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Spiced Fruit Carrots with Cinnamon & Dried Fruits
A warm, aromatic vegetable dish full of natural sweetness – ideal as an Ayurvedic side dish or light main course. With carrots, zucchini, dried fruits and fragrant spices, it works nourishing, balancing and grounding.
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Ayurvedic Jewel Rice
A festive rice dish full of aromas, colors and textures – inspired by oriental cuisine and balanced according to Ayurveda. Perfect as a main course or special side dish for curries, dals or raitas.
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Nan Bread with Spelt & Black Cumin
This traditional Indian bread gains a hearty depth from spelt flour, yogurt, and black cumin seeds. It tastes best fresh from the oven brushed with a little ghee – ideal as a side dish to curries, vegetable dishes, lentil dishes, or chutneys.
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Indian Fried Potatoes
Warming, spicy and satisfying – these Ayurveda-inspired fried potatoes bring new flavors to a classic dish. Perfect as a main course or as a spiced side dish with Dal and Chutney.
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Kimchi – Ayurveda-Inspired
Kimchi is a traditionally fermented vegetable dish from Korea – in this version adapted with Ayurveda principles: featuring fresh turmeric, apple, natural flavoring, and free from animal products. Rich in probiotics, it supports digestion and brings vitality to every meal.
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Aromatic Dill-Lemon Rice
A light, aromatic rice dish with fresh lemon and delicate dill – ideal as a side dish or main course on warm days. Cooling, digestive-friendly, and full of flavor.
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