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    Main Courses, Soups, Side Dishes

    Gemüse-Curry Tamil

    Vegetable Curry Tamil

    An aromatic, mildly fruity curry with Shiva's Dream, vegetable variety and creamy coconut-mango drink. This South Indian-inspired dish combines grounding ingredients, exotic spices and plenty of sattvic energy.

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    Brunnenkresse-Spinat-Suppe mit Ras-el-Hanout

    Watercress-Spinach Soup with Ras el Hanout

    This green soup combines light spiciness and depth from oriental spices with the freshness of watercress and spinach. Roasted carrots and chickpeas add texture and flavor. A vibrant, nutrient-rich dish with Ayurvedic inspiration.

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    Gebratene Bittergurke mit Gewürzjoghurt

    Pan-Fried Bitter Melon with Spiced Yogurt

    Bitter melon – also known as Karela – is valued in Ayurvedic nutrition for its detoxifying, blood sugar regulating, and metabolism-boosting properties. In this preparation, it is aromatically pan-fried and gently balanced with yogurt.

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    Aromatischer Dill-Zitronen-Reis

    Aromatic Dill-Lemon Rice

    A light, aromatic rice dish with fresh lemon and delicate dill – ideal as a side dish or main course on warm days. Cooling, digestive-friendly, and full of flavor.

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    Würziges Okragemüse mit Tomatensud

    Spiced Okra Vegetable with Tomato Broth

    An aromatic and warming dish with tender okra and fresh tomatoes. Ideal as a light vegetable meal or as a side dish to Dal and rice – packed with Ayurvedic spices.

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    Spargel-Kokos-Suppe mit Zitronengras und Ingwer

    Asparagus-Coconut Soup with Lemongrass and Ginger

    A creamy spring soup with a subtle coconut note and Ayurveda-inspired spices. This light soup combines the freshness of asparagus with the warmth of ginger and fennel – perfect for a soothing detox meal.

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