Churna Pindasveda – Instructions for an Ayurvedic massage with the herbal stamp

Shoulder and back pain occurs in many people who work mainly sitting. In this blog article you will learn how to make Ayurvedic herbal pouches Churna Pindasveda yourself and use them in an Ayurvedic massage to relieve shoulder pain. For the photos, Sabine's daughter-in-law Steffi massaged until she was yellow. Now find out more!

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Gandusha – Ayurvedic Oral Care

Gandusha is part of the daily morning routine. It removes metabolic waste (ama) and is a guarantee for a healthy mouth and throat, firm, well-perfused gums, and fresh breath.

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Guide to Ayurvedic Morning Routine Dinacharya

The Ayurvedic morning routine dinacharya should be part of your daily rituals. You support your wellbeing, cleanse your system, and keep your Doshas in balance.

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