Ashwagandha – Effects and Applications of the Ayurvedic Stress Reliever

What ginseng is to Traditional Chinese Medicine is Ashwagandha in Ayurveda. Few ayurvedic medicinal plants are as popular as the winter cherry, also known as "Indian ginseng". The Vata-reducing tonic has a positive influence on stress, concentration, tissue, fertility, and sleep, among other things. We have compiled the Ayurvedic way Ashwagandha works and its application for you. Read now!

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Tulsi: The Sacred Basil ocimum sanctum and Its Use in Ayurveda

Learn everything about Tulsi, the "sacred basil," in the Ayurveda lexicon. While it can also be used in the kitchen, in terms of taste it has little in common with the Italian basil commonly found in our region. The green Tulsi herb is rich in antibacterial and antioxidant active ingredients and is a popular medicinal herb in Ayurveda medicine. Find out why Tulsi is "sacred" and how to use it in Ayurveda.

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