Ayurvedic Fasting in Autumn: Preparing Your Body for the Cold Season

From an Ayurvedic perspective, autumn is the ideal time to detoxify the body, strengthen the immune system, and restore inner balance.

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Conscious fasting – targeted and healthy detoxification and cleansing

Fasting is part of a healthy and holistic lifestyle and way of thinking. Depending on your personal circumstances, the focus and demands on fasting will change. Fasting is a very individual matter. This means that your individually formulated fasting goal will influence the type, duration, and specific structure of your fasting cure. Learn the essentials of healthy fasting in our small fasting guide!

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Massage Guide - Dry Massage with Garshan Gloves and Cloister Brush

The first signs of spring are already here, and the sun is stretching its golden rays towards us earlier and earlier. These two effective massage guides for dry massage with cloister brush and Garshan gloves can be easily used at home to lovingly get your circulation going through brushing and circular motions and to support detoxification through your skin.

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