A time-honored Ayurvedic sleep ritual – warming plant-based milk with adaptogenic herbs, spices and a touch of magic. Moon Milk calms the nervous system, promotes restful sleep and naturally supports hormonal balance.
Ingredients (for 1 serving)
Base:
250 ml Almond or oat milk (unsweetened, warm)
½ tsp Ashwagandha powder (organic)
¼ tsp Cinnamon
1 pinch Nutmeg (freshly grated)
1 tsp Ghee or almond butter (optional, for Vata)
1 tsp Date syrup or ½ Medjool date
For the aroma:
1 tsp Rose water (food-grade)
2–3 Edible rose petals or blossoms (dried or fresh)
1 pinch Vanilla (optional)
Preparation (approx. 10 minutes)
Heat the milk: Slowly warm the plant-based milk in a small pot – do not boil!
Stir in ingredients: Add Ashwagandha, cinnamon, nutmeg, ghee (optional) and sweetener. Stir well or froth with an immersion blender.
Refine & serve: Remove from heat, stir in rose water and vanilla. Pour into a cup and garnish with rose petals.
Ayurveda Tips:
Best time: Shortly before bedtime – as an evening ritual or after evening meditation.
Constitution: Particularly calming for Vata and Pitta – nourishing, balancing, sleep-promoting; Kapha can omit ghee or choose lighter milk alternatives.
Tip: Enjoy wrapped in a warm blanket – ideal for restful sleep and gentle dreams.
Nutritional values per serving
| Nutritional values | Amount | % NRV* |
|---|---|---|
| Calories | 140 kcal | 7.0% |
| Protein | 2.4g | 4.8% |
| Carbohydrates | 10.5g | 3.5% |
| Fat | 8.9g | 12.7% |
*Based on a 2000-calorie diet
