Neti Pot - Ceramic Nasal Rinse

Rinsing with the Neti pot has a very effective effect on the entire nasal area: The salt dissolves mucus buildup and naturally and gently prevents many ailments. Additionally, regular rinsing stimulates the nasal mucous membrane.
Especially in heated, air-conditioned rooms and during climate changes, mucous membranes easily become dried out. The normal secretion of the nasal mucous membrane is disrupted, and susceptibility to infections increases.
Nasal rinsing enables self-directed health prevention!

Instructions

For Ayurvedic nasal rinsing, use only iodine-free salt without additives, preferably crystal salt from the Himalayan region or sea salt. Fill the Neti pot with a mixture of 1% salt in lukewarm water (approximately 2.5 g salt per 1/4 liter of water). Insert the spout of the Neti pot gently into one nostril. Tilt your head slightly forward and to the side, then raise the Neti pot so that the salt water can flow into the nostril and naturally run out through the lower nostril. Breathe gently through your open mouth during this process. Afterward, blow air through both nostrils—this may help release any remaining secretions. Repeat this process.