Satnam - Neti Pot - Nasal Rinse White Narrow

Rinsing with the NETI pot has a very effective effect on the entire nasal area: The salt dissolves mucus congestion and prevents many illnesses in a natural and gentle way. Additionally, regular rinsing stimulates the nasal mucous membrane.
Particularly in heated, air-conditioned rooms and during climate changes, dried-out mucous membranes occur easily. The normal secretion of the nasal mucous membrane is disrupted, and susceptibility to infections increases.
Nasal rinsing enables self-responsible health prevention!

Application

For Ayurvedic nasal rinsing, use only iodine-free salt without additives, preferably crystal salt from the Himalayan region or sea salt. Fill the Neti pot with a mixture of 1% salt with lukewarm water (approximately 2.5 g salt per 1/4 l water). Then gently insert the spout of the Neti pot into one nostril. Tilt your head slightly forward and to the side, then raise the Neti pot so that the salt water can run into the nostril and naturally flows out through the lower nostril. Breathe gently through your open mouth during this process. Afterwards, blow out through both nostrils - this may help release additional secretions. Repeat this process.