Sree Sankara - Lakshadi Enna

According to Ayurvedic medicine, elevated Vata shows susceptibility to inner restlessness, insomnia, tension, joint, muscle, or headaches. You can use this Vata-reducing oil, for example, in an Ayurvedic Kati Basti. Learn how this works in this blog post: Making an Ayurvedic oil bath yourself - Snehana with Kati Basti.

The oils unfold a particularly intense effect when you warm them to hand warmth in warm water before use. This can be done in a bottle warmer for infant formula or in a water bath. Place the bottle either directly in a pot of hot water or pour a suitable amount of oil into a small glass bowl, which is warmed in the hot water. All Vata-reducing oils are excellent for the daily morning routine and Ayurvedic self-massage (abhyanga). You'll find instructions for this in our brochure included with the Morning Routine package.