Sree Sankara - Mahanarayana Thailam

The oils develop a particularly intensive effect when you warm them to hand temperature in warm water before use. This can be done in a baby bottle warmer or in a water bath. To do this, place the bottle either directly in a pot of hot water or pour an appropriate amount of oil into a small glass bowl, which is then warmed in the hot water. All Vata-reducing oils are excellent for the daily morning routine and Ayurvedic self-massage (abhyanga). You will find instructions for this in our brochure, which is included in the morning routine package.

You can use this Vata-reducing oil, for example, in an Ayurvedic Kati Basti. You can find out how this works in this blog article: Make an Ayurvedic oil bath yourself - Snehana with Kati Basti.

According to Ayurveda medicine descriptions, elevated Vata shows a susceptibility to inner restlessness, insomnia, tension, joint, muscle or headaches.