Tsampa: The Gift of Heaven

In the barren high valleys of the Himalayas in Ladakh, where the mountains are close to heaven, barley is the only grain that grows. Traditionally, Tsampa is made from it in the Himalayas: A porridge made from barley flour, topped with butter and hot water. Why is barley Tsampa so healthy and what does Ayurveda say about it? Impressions from Sabine's Ladakh trip.

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Ashwagandha – Effects and Applications of the Ayurvedic Stress Reliever

What ginseng is to Traditional Chinese Medicine is Ashwagandha in Ayurveda. Few ayurvedic medicinal plants are as popular as the winter cherry, also known as "Indian ginseng". The Vata-reducing tonic has a positive influence on stress, concentration, tissue, fertility, and sleep, among other things. We have compiled the Ayurvedic way Ashwagandha works and its application for you. Read now!

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Which Ayurvedic oil do I need? Guide to medicated oils

Practicing Ayurveda without oils is barely conceivable. Different oils are used depending on the area of application. Accordingly, there is a huge number of different herbal oils, fats, and mixtures that you have to sort through first. In this blog article, we provide an introduction to Ayurvedic herbal oils and provide practical guidance on which oils can be used for which Dosha disturbances. Read now!

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Ceylon Cinnamon: Facts, Uses and Confusion Points

In this article we deal with cinnamon. We attempt to clarify the annually recurring discussion about whether too much cinnamon is unhealthy with some facts. Find out what coumarin is all about and where it's found (spoiler: there are different types of cinnamon that are easy to confuse). As usual, it's packed with an Ayurvedic perspective on things and a few fine Ayurveda recipes.

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Pan Mukhwas – Recipe for Indian Spice Blend After Meals

Eaten too spicy? Why not try it the Indian way and chew Pan Mukhwas instead of sucking on a mint sweet! The Ayurvedic chewing spice blend reliably eliminates bad breath and balances the Doshas. With the recipe in this article, you can easily make the mixture yourself. Bonus: You'll find another recipe for an Ayurvedic remedy for bloating below in the blog post. For fresh air!

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Shatavari – Wild Asparagus as an Ayurvedic Aphrodisiac and for Fertility

Wild asparagus Shatavari is an Ayurvedic remedy for fertility wishes and menopause. As a Rasayana, it has strengthening effects on women and men – and can even be used for a face mask. Learn everything about Indian asparagus in our Ayurveda lexicon, including recipes for Laddhus and homemade cosmetics. Let's get to the asparagus!

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Karna Purana: Instructions for an Ayurvedic Oil Bath for the Ears

Now it's time for something special: In this article, we introduce you to one of the many Ayurvedic oil treatments: Karna Purana, the filling of the outer ear canal with hand-warm oil. The Ayurvedic oil bath is particularly soothing for Vata disorders and tension in the face, head, and neck areas. Learn what you need and when and how you can perform Karna Purana at home. Read now and feel good!

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Tamarind – The Effects of the Indian Date Tamarindus indica

The tamarind tree is as common in South India as the sight of a chestnut or linden tree in southern Germany. What's inside the tamarind pods, does the plant really help with weight loss, and what does Ayurveda actually say about it? Find all this and a recipe for Indian tamarind chutney in this blog article. Read quickly!

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Nasya – Ayurvedic Nasal Cleansing and Care of the Nasal Mucous Membranes

Especially during the cold season, many struggle with dry mucous membranes, runny nose, and colds. The Ayurvedic oil treatment Nasya is used for these complaints. In this article, Sabine describes the various types of Nasya application and how you can practice Nasya. Additionally, you will find an overview of the different Nasya oils and their effectiveness. And now take a deep breath!

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