Tulsi: The Sacred Basil ocimum sanctum and Its Use in Ayurveda

Learn everything about Tulsi, the "sacred basil," in the Ayurveda lexicon. While it can also be used in the kitchen, in terms of taste it has little in common with the Italian basil commonly found in our region. The green Tulsi herb is rich in antibacterial and antioxidant active ingredients and is a popular medicinal herb in Ayurveda medicine. Find out why Tulsi is "sacred" and how to use it in Ayurveda.

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10 noteworthy facts about Rasayanas

Especially during the cold and dark season, we long for nourishing and strengthening foods that support us in staying physically and mentally vital through the winter. These building remedies are called Rasayanas in Ayurveda. In this article we have compiled 10 noteworthy facts about Rasayanas for you. One thing in advance: Rasayanas are of course not only used in winter. Now read and get warm!

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