Kumkumadi Oil: Effects, Application and Benefits for Radiant Skin

Kumkumadi Oil originates from traditional Indian medicine, Ayurveda. The name "Kumkumadi" is derived from "Kumkuma," a Sanskrit word for saffron, one of the main ingredients of the oil.

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Tsampa: The Gift of Heaven

In the barren high valleys of the Himalayas in Ladakh, where the mountains are close to heaven, barley is the only grain that grows. Traditionally, Tsampa is made from it in the Himalayas: A porridge made from barley flour, topped with butter and hot water. Why is barley Tsampa so healthy and what does Ayurveda say about it? Impressions from Sabine's Ladakh trip.

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Ashwagandha – Effects and Applications of the Ayurvedic Stress Reliever

What ginseng is to Traditional Chinese Medicine is Ashwagandha in Ayurveda. Few ayurvedic medicinal plants are as popular as the winter cherry, also known as "Indian ginseng". The Vata-reducing tonic has a positive influence on stress, concentration, tissue, fertility, and sleep, among other things. We have compiled the Ayurvedic way Ashwagandha works and its application for you. Read now!

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Which Ayurvedic oil do I need? Guide to medicated oils

Practicing Ayurveda without oils is barely conceivable. Different oils are used depending on the area of application. Accordingly, there is a huge number of different herbal oils, fats, and mixtures that you have to sort through first. In this blog article, we provide an introduction to Ayurvedic herbal oils and provide practical guidance on which oils can be used for which Dosha disturbances. Read now!

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Shatavari – Wild Asparagus as an Ayurvedic Aphrodisiac and for Fertility

Wild asparagus Shatavari is an Ayurvedic remedy for fertility wishes and menopause. As a Rasayana, it has strengthening effects on women and men – and can even be used for a face mask. Learn everything about Indian asparagus in our Ayurveda lexicon, including recipes for Laddhus and homemade cosmetics. Let's get to the asparagus!

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Karna Purana: Instructions for an Ayurvedic Oil Bath for the Ears

Now it's time for something special: In this article, we introduce you to one of the many Ayurvedic oil treatments: Karna Purana, the filling of the outer ear canal with hand-warm oil. The Ayurvedic oil bath is particularly soothing for Vata disorders and tension in the face, head, and neck areas. Learn what you need and when and how you can perform Karna Purana at home. Read now and feel good!

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Tulsi: The Sacred Basil ocimum sanctum and Its Use in Ayurveda

Learn everything about Tulsi, the "sacred basil," in the Ayurveda lexicon. While it can also be used in the kitchen, in terms of taste it has little in common with the Italian basil commonly found in our region. The green Tulsi herb is rich in antibacterial and antioxidant active ingredients and is a popular medicinal herb in Ayurveda medicine. Find out why Tulsi is "sacred" and how to use it in Ayurveda.

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Churna Pindasveda – Instructions for an Ayurvedic massage with the herbal stamp

Shoulder and back pain occurs in many people who work mainly sitting. In this blog article you will learn how to make Ayurvedic herbal pouches Churna Pindasveda yourself and use them in an Ayurvedic massage to relieve shoulder pain. For the photos, Sabine's daughter-in-law Steffi massaged until she was yellow. Now find out more!

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Doshas Vata, Pitta, Kapha – The Teaching of Ayurveda Types

Not only online at Miraherba, but also in our Ayurveda practice, we are confronted almost daily with the question: "What is my Dosha and what does that tell me?" The Internet is full of Dosha tests. While they are fun, they always contain only half the truth. We provide some basic information on the nature and effects of the Doshas and the fundamentals of Ayurveda. Read more!

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