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    Chutneys & Raitas

    Tamarinden Chutney mit Mango

    Tamarind Chutney with Mango

    Tamarind is an ingredient known in Ayurvedic cuisine for its cooling properties. It helps reduce excess heat in the body, which is particularly beneficial for the Pitta Dosha.

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    Mango-Koriander-Chutney mit Limettenschale & Ingwer

    Mango-Coriander-Chutney with Lime Zest & Ginger

    Refreshing, invigorating and balancing – a summery Ayurveda chutney for all Doshas. This fruity chutney combines sweet mango with fresh coriander and spicy ginger into an Agni-promoting companion that harmoniously unites all flavors.

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    Gurken-Kokos-Raita mit Minze & schwarzem Pfeffer

    Cucumber-Coconut-Raita with Mint & Black Pepper

    Cooling, refreshing and digestive – perfect as a summer side dish for spicy meals. This creamy raita combines crispy cucumbers with tropical coconut and fresh mint into a harmonious Pitta-balancing delight.

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    Rote-Bete-Raita mit Kreuzkümmel & Minze

    Beetroot Raita with Cumin & Mint

    Yogurt salad with roasted beetroot, cumin and fresh mint. Cooling and detoxifying, ideal for warm days and as a harmonizing side dish to spiced main courses.

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    Cashew-Petersilien-Creme mit Limette & Ingwer

    Cashew-Parsley Cream with Lime & Ginger

    This fresh, creamy herb sauce combines nourishing cashews with smooth parsley, warming ginger, and a hint of lime – a wonderfully versatile dip for bowls, curries, vegetable dishes, or as a spread. Cooling, digestion-promoting, and full of flavor.

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    Frische Koriandercreme mit Joghurt & Paprika

    Fresh Cilantro Cream with Yogurt & Paprika

    A spicy-fresh herb cream with cilantro, ginger, yogurt and a hint of coconut – light, aromatic and versatile. Ideal as a summer dip, bread spread or accompaniment to Dal, Kitchari and vegetable dishes.

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    Sommerliches Melonen-Chutney mit Limette & Ingwer

    Summer Melon Chutney with Lime & Ginger

    A light, refreshing chutney for warm days – with sweet melon, fresh ginger, Ayurvedic spices and a splash of lime. Ideal with grilled vegetables, dals, rice dishes or as a summer dip.

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    Raita mit Kartoffel, Gurke & Melisse

    Raita with Potato, Cucumber & Lemon Balm

    A classic raita with delicate freshness, mild spicing and creamy texture. The combination of yogurt, cucumber, potato and lemon balm has a cooling, nourishing and soothing effect on Agni – perfect as a side dish to spicy meals.

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    Basilikum-Möhren Chutney

    Basil-Carrot Chutney

    A fresh, slightly sweet and spicy chutney with Mediterranean notes. The combination of carrots, tomato, yogurt, and basil creates a harmonious flavor – ideal as a side dish for Dal, curries, or grain dishes.

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