Always Tired? Ayurveda Explains Why Sleep Alone Isn't Enough

Always tired even though you got enough sleep? In Ayurveda, the cause often lies not in sleep – but in digestion, the nervous system, and the inner balance of the Doshas.

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The Three Types of Cough in Ayurveda - Ayurvedic Home Remedies

In the cold season, our immune system has a lot to do, and the next cold is already waiting. A frequent visitor: runny nose, sore throat, cough. Ayurvedic texts describe three types of cough – depending on which Dosha prevails, the cough must be treated differently. Read here what you can do about cough with simple Ayurvedic home remedies!

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Ayurvedic Fasting in Autumn: Preparing Your Body for the Cold Season

From an Ayurvedic perspective, autumn is the ideal time to detoxify the body, strengthen the immune system, and restore inner balance.

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The Ayurvedic Herb Garden for Your Home

Many of the herbs and spices you already have at home can also be found in Ayurvedic teachings and may also have a place on your home balcony.

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Stress that makes you sick

The impact of chronic stress from the Corona years from an Ayurvedic perspective. From the Ayurvedic point of view, it is not the virus alone that causes disease, but also the living environment of people, their immune system, diet, and lifestyle.

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Hemorrhoids in Ayurveda – what really helps?

Many people know the uncomfortable feeling of pain or itching in an intimate area: hemorrhoids, called Arśa in Sanskrit. In their healthy, functional state, they are a blood vessel cushion at the anus and part of the well-perfused external sphincter. When blood vessels protrude outward, become pinched, or are injured, they cause problems. What can you do? Read here!

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What Helps with Erectile Dysfunction? Natural Potency Remedies from Ayurveda

Warm summer evenings invite togetherness. But what if it doesn't work out? Time and again, patients report erectile problems and ask for tips on Ayurvedic potency remedies. We approach the topic from an Ayurvedic perspective and provide information on possible causes of male erectile dysfunction and how to prevent them, as well as an overview of the most common Ayurvedic and natural potency remedies. Enjoy your summer!

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Make Your Own Ayurvedic Oil Bath - Snehana with Kati Basti

The Ayurvedic forehead oil flow Svedhana is probably known to everyone. Somewhat less photogenic but equally soothing is the Ayurvedic oil bath Kati Basti. Here, a warm oil pool is placed on the body in a dough ring made from chickpea flour on the lower back. The warm oil has a wonderfully soothing effect on the aching bones and joints. With this guide, you can easily make the oil bath yourself!

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Rumalaya Gel - Mobilize Stiffened Joints

One of our all-time favorites is increasingly popular with professional and amateur athletes. The Rumalaya gel, enriched with essential oils, herbs and spices, possesses pain-relieving, warming and anti-inflammatory properties that can have a relaxing effect on muscles and joints.

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