Sustainability is not just lip service for us

Sustainability is not just lip service for our company. We take our responsibility to the planet seriously. That's why we trade in healthy products made from organic cultivation and ensure that we avoid waste and conserve the climate when shipping. Learn more!

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Healthy eating at work – how does that work together?

Healthy eating in the office is a matter of habit. Especially when the work day is tightly scheduled and with all the hustle, deadlines, or stress, healthy eating falls short, you should consciously use your lunch break to get fresh new energy. So you're doing yourself and your body good in the long run. Read here for some tips for a healthy lunch break!

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Chyawanprash - Ayurvedic medicine for spring fatigue

Finally March: The days grow brighter and the sun awakens us from winter sleep. Yet just now the human organism often responds with lack of drive, fatigue, and irritability: spring fatigue sets in. What's actually behind spring fatigue and how can Chyawanprash and Ayurvedic medicine help? Learn more!

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Conscious fasting – targeted and healthy detoxification and cleansing

Fasting is part of a healthy and holistic lifestyle and way of thinking. Depending on your personal circumstances, the focus and demands on fasting will change. Fasting is a very individual matter. This means that your individually formulated fasting goal will influence the type, duration, and specific structure of your fasting cure. Learn the essentials of healthy fasting in our small fasting guide!

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Massage Guide - Dry Massage with Garshan Gloves and Cloister Brush

The first signs of spring are already here, and the sun is stretching its golden rays towards us earlier and earlier. These two effective massage guides for dry massage with cloister brush and Garshan gloves can be easily used at home to lovingly get your circulation going through brushing and circular motions and to support detoxification through your skin.

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Gluten Intolerance: Wheat and Wheat-Related Grains

Gluten-free foods are in: Recently, we are increasingly confronted in natural health practice with patients who fear they have celiac disease or wheat intolerance. Therefore, it is important to me to examine the topic of celiac disease, gluten intolerance, and wheat more closely. Inform yourself!

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Detox Guide - Detoxifying and Fasting in Ayurveda

To support your individual detox plans, we've compiled an introduction to gentle and traditional Ayurvedic cleansing treatments, fasting regimens, and non-nutritional methods. They all aim to eliminate metabolic residues and toxins, but differ in terms of intensity, tools used, and time required.

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The Secret of Golden Milk

Countless attributes are ascribed to the legendary Golden Milk and its healing properties. It is called a wonder remedy, an Ayurvedic magic potion, praised for its success with inflammation, immune weakness, liver complaints, and it is said to help with weight loss and lift your mood. As an Ayurveda practitioner, I took a closer look at the ingredients.

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Rumalaya Gel - Mobilize Stiffened Joints

One of our all-time favorites is increasingly popular with professional and amateur athletes. The Rumalaya gel, enriched with essential oils, herbs and spices, possesses pain-relieving, warming and anti-inflammatory properties that can have a relaxing effect on muscles and joints.

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