Rote Linsen-Curry mit wärmenden Gewürzen

Red Lentil Curry with Warming Spices

in Main Courses, Soups, Side Dishes

A harmonious lentil curry with warming spices that nourishes body and mind. This traditional Ayurveda recipe combines red lentils with an aromatic spice oil blend made from cumin, coriander, and fresh spices. Perfect for those seeking a healthy and satisfying meal.

Ingredients (serves 4)

For the Dal:

200g Red lentils

500ml Water

1 tsp Turmeric

1 tsp Sea salt

For the spice oil (Tadka):

2 tbsp Ghee or coconut oil

1 tsp Cumin seeds

1 tsp Coriander seeds

1 piece Ginger (2cm, grated)

1 Onion (finely diced)

For garnish:

2 tbsp Fresh coriander leaves

1 Lime (in wedges)

Preparation (approximately 25 minutes)

Prepare the lentils: Rinse the red lentils thoroughly under running water until the water runs clear. Bring them to a boil in a pot with 500ml water and 1 tsp turmeric.

Cook the dal: Reduce the heat and simmer the lentils for 15-20 minutes until soft and creamy. Stir occasionally and add water if needed. Season with salt.

Prepare the spice oil: Heat the ghee or coconut oil in a separate pan. Add cumin and coriander seeds and toast until fragrant (approximately 30 seconds).

Create the aromatic base: Add ginger and onion to the pan. Sauté over medium heat for 3-4 minutes until the onion is translucent and golden.

Combine: Pour the aromatic spice oil into the cooked lentils and stir well. Simmer for a further 2-3 minutes to allow all flavors to blend.

Serve: Transfer the dal to bowls, garnish with fresh coriander leaves, and serve with lime wedges. Pairs well with basmati rice or naan bread.