Nan Bread with Spelt & Black Cumin

This traditional Indian bread gains a hearty depth from spelt flour, yogurt, and black cumin seeds. It tastes best fresh from the oven brushed with a little ghee – ideal as a side dish to curries, vegetable dishes, lentil dishes, or chutneys.

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Pudina Ramam – Mint Soup with Yellow Lentils

This fragrant soup combines yellow lentils, fresh mint, a fine spice paste, and a typical South Indian Tadka with mustard seeds, Cubeb pepper, and curry leaves. Light, spicy, and full of Agni fire – ideal as an appetizer or for light cleansing days.

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Parippu – Red Lentil Dal from Tamil Nadu

A South Indian comfort dish with red lentils, fresh tomato, and a deliciously fragrant Tadka (spiced butter). Warming, satisfying, and especially easy to digest – perfect for any season.

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Warm Kitchari with Root Vegetables & Ghee

This recipe combines our popular Miraherba Kitchari Basic mix with seasonal root vegetables, ghee and fresh cilantro. It nourishes, soothes and relieves – and is quick and easy to prepare. Ideal for detox days, light everyday cooking or simply a good feeling in your belly.

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Paprika-Curry with Panir

A colorful vegetable dish with intense flavor and creamy coconut notes. The pan-fried panir cubes make this curry particularly nourishing – ideal for a warming, balanced lunch.

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Fennel Polenta Soup

This creamy, golden soup combines the mild sweetness of fennel with the warmth of fresh turmeric, ginger, and aromatic spices. Polenta provides a pleasantly satisfying texture, while coconut and lemon bring freshness and depth.

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Cauliflower in Coconut Shells

A fragrant and spiced dish where tender steamed cauliflower bathes in an aromatic spiced broth and is wrapped in juicy coconut flakes. Inspired by South Indian flavors, warming, grounding, and sattvic.

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Vegetable Curry Tamil

An aromatic, mildly fruity curry with Shiva's Dream, vegetable variety and creamy coconut-mango drink. This South Indian-inspired dish combines grounding ingredients, exotic spices and plenty of sattvic energy.

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Watercress-Spinach Soup with Ras el Hanout

This green soup combines light spiciness and depth from oriental spices with the freshness of watercress and spinach. Roasted carrots and chickpeas add texture and flavor. A vibrant, nutrient-rich dish with Ayurvedic inspiration.

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