Miraherba Blog
Amla - Fruit of Eternal Youth
The Amla tree is native to India and its fruits are used in many Ayurvedic formulations. In the Charaka Samhita, the Amla fruit is described as a panacea and fruit of eternal youth.
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Gandusha – Ayurvedic Oral Care
Gandusha is part of the daily morning routine. It removes metabolic waste (ama) and is a guarantee for a healthy mouth and throat, firm, well-perfused gums, and fresh breath.
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Calendula, Arnica and Zinc: A Perfect Trio!
These three home remedies complement each other fantastically, making it possible to treat most minor injuries that occur in everyday life, the garden, or on the playground yourself.
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Treatment of Osteoarthritis in Ayurveda
In Ayurveda, osteoarthritis belongs to Vata disorders. Whether it is osteoarthritis of the knee joint or finger joints, it is elementally important to reduce Vata.
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Nettle - Wonder Herb For Skin & Hair
Now it grows again, the nettle. What can I do with this wonderful herb? We share our favorite recipes and give tips for skin and hair!
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I'm Pregnant - Everything Changes!
I'm pregnant and overwhelmed with free samples. What do I really need? How do I deal with nausea, fatigue, iron deficiency, stretch marks, and heartburn?
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Guide to Ayurvedic Morning Routine Dinacharya
The Ayurvedic morning routine dinacharya should be part of your daily rituals. You support your wellbeing, cleanse your system, and keep your Doshas in balance.
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Pranayama - Guide to Ayurvedic Breathing Exercises
Ayurvedic breathing exercises for morning and evening. Pranayama refers to the conscious regulation and deepening of breathing through mindfulness and consistent practice.
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