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    Main Courses, Soups, Side Dishes

    Apfel-Sellerie-Suppe mit Ingwer, Kurkuma & Kokosmilch

    Apple-Celery Soup with Ginger, Turmeric & Coconut Milk

    A warming, silky soup with a delicately sweet-tart note – made from regional celery, fresh apples, golden turmeric and Ayurvedic spices. This soup strengthens Agni, harmonizes the autumn season and is simultaneously light and soothing.

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    Panierte Ofenkartoffeln mit Gomasio, Kreuzkümmel & Fenchel

    Breaded Oven Potatoes with Gomasio, Cumin & Fennel

    Crispy on the outside, tender on the inside – these golden oven potatoes are baked with finely balanced Ayurvedic spices and panko. A simple, satisfying dish with aromatic depth – ideal as a side or light main course.

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    Fenchelschaumsuppe mit Kokosmilch & Gewürzen

    Fennel Foam Soup with Coconut Milk & Spices

    A velvety, finely spiced fennel soup with Ayurvedic roots: warming, soothing and digestive. Ideal as an evening dish or appetizer – with an aromatic spice note and creamy coconut foam.

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    Gewürzte Frucht-Karotten mit Zimt & Trockenfrüchten

    Spiced Fruit Carrots with Cinnamon & Dried Fruits

    A warm, aromatic vegetable dish full of natural sweetness – ideal as an Ayurvedic side dish or light main course. With carrots, zucchini, dried fruits and fragrant spices, it works nourishing, balancing and grounding.

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    Ayurvedischer Juwelenreis

    Ayurvedic Jewel Rice

    A festive rice dish full of aromas, colors and textures – inspired by oriental cuisine and balanced according to Ayurveda. Perfect as a main course or special side dish for curries, dals or raitas.

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    Pudina Ramam – Minzsuppe mit gelben Linsen

    Pudina Ramam – Mint Soup with Yellow Lentils

    This fragrant soup combines yellow lentils, fresh mint, a fine spice paste, and a typical South Indian Tadka with mustard seeds, Cubeb pepper, and curry leaves. Light, spicy, and full of Agni fire – ideal as an appetizer or for light cleansing days.

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    Warmes Kitchari mit Wurzelgemüse & Ghee

    Warm Kitchari with Root Vegetables & Ghee

    This recipe combines our popular Miraherba Kitchari Basic mix with seasonal root vegetables, ghee and fresh cilantro. It nourishes, soothes and relieves – and is quick and easy to prepare. Ideal for detox days, light everyday cooking or simply a good feeling in your belly.

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    Indische Bratkartoffeln

    Indian Fried Potatoes

    Warming, spicy and satisfying – these Ayurveda-inspired fried potatoes bring new flavors to a classic dish. Perfect as a main course or as a spiced side dish with Dal and Chutney.

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    Blumenkohl in der Kokoshülle

    Cauliflower in Coconut Shells

    A fragrant and spiced dish where tender steamed cauliflower bathes in an aromatic spiced broth and is wrapped in juicy coconut flakes. Inspired by South Indian flavors, warming, grounding, and sattvic.

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