Miraherba Blog
Sweet Payasam with Vermicelli and Tapioca
A creamy-sweet Ayurvedic dessert from South India, with rice noodles, tapioca, ghee and aromatic spices. Warming, nourishing and soothing – ideal for Vata types or as a comforting treat after a light meal.
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Spiced Badam Milk
With this recipe, you can easily prepare fresh, aromatic, and Ayurveda-spiced badam milk at home. It warms, nourishes, and strengthens – a true Rasayana, traditionally given in India to children, pregnant women, the sick, and the elderly.
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Golden Milk – Ayurvedic Power in a Glass
Golden Milk, also known as "Haldi Doodh," is a true classic in Ayurvedic nutrition – ideal for starting your day or as a calming evening ritual. It nourishes the tissues (Dhatus), promotes digestive fire (Agni), and creates harmony between body and mind. The spices it contains, such as turmeric, ginger, and saffron, are considered Rasayanas – rejuvenating and strengthening remedies.
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Ayurvedic Lassi with Salt & Mint
A lightly spiced, salty lassi is one of the classics of Ayurvedic nutrition. It strengthens the digestive fire (Agni), calms both Vata and Pitta, and harmonizes Kapha. Ideal after lunch or on hot days as a refreshing digestive drink.
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Pudina Ramam – Mint Soup with Yellow Lentils
This fragrant soup combines yellow lentils, fresh mint, a fine spice paste, and a typical South Indian Tadka with mustard seeds, Cubeb pepper, and curry leaves. Light, spicy, and full of Agni fire – ideal as an appetizer or for light cleansing days.
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Nan Bread with Spelt & Black Cumin
This traditional Indian bread gains a hearty depth from spelt flour, yogurt, and black cumin seeds. It tastes best fresh from the oven brushed with a little ghee – ideal as a side dish to curries, vegetable dishes, lentil dishes, or chutneys.
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Ayurvedic Jewel Rice
A festive rice dish full of aromas, colors and textures – inspired by oriental cuisine and balanced according to Ayurveda. Perfect as a main course or special side dish for curries, dals or raitas.
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Rhubarb-Coriander Chutney
A fruity-spicy chutney with tart rhubarb, warming spices and the aromatic depth of tamarind. Perfect as a fresh dip, with rice dishes, Dal or as a contrast on the breakfast plate.
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Basil-Carrot Chutney
A fresh, slightly sweet and spicy chutney with Mediterranean notes. The combination of carrots, tomato, yogurt, and basil creates a harmonious flavor – ideal as a side dish for Dal, curries, or grain dishes.
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