Miraherba Blog
Ashwagandha-Almond Tonic with Rose Water & Saffron
A nourishing evening tonic with calming effects: creamy almond milk meets adaptogenic Ashwagandha, noble rose water and warming saffron. This beverage strengthens nerves, regulates the hormone system and supports deep sleep – a true Rasayana for Vata times.
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Green Detox Tea with Coriander, Fennel & Cumin (CCF Tea)
A classic Ayurveda tea to strengthen digestion, support your metabolism, and promote inner cleansing. CCF stands for the three main ingredients: Coriander, Cumin, and Fennel. Ideal for daily drinking – warm or lukewarm.
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Moon Milk with Ashwagandha, Nutmeg & Rose Petals
A time-honored Ayurvedic sleep ritual – warming plant-based milk with adaptogenic herbs, spices and a touch of magic. Moon Milk calms the nervous system, promotes restful sleep and naturally supports hormonal balance.
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Fennel Foam Soup with Coconut Milk & Spices
A velvety, finely spiced fennel soup with Ayurvedic roots: warming, soothing and digestive. Ideal as an evening dish or appetizer – with an aromatic spice note and creamy coconut foam.
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Breaded Oven Potatoes with Gomasio, Cumin & Fennel
Crispy on the outside, tender on the inside – these golden oven potatoes are baked with finely balanced Ayurvedic spices and panko. A simple, satisfying dish with aromatic depth – ideal as a side or light main course.
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Banana Curry with Coconut Milk, Curry Leaves & Nutmeg Mace
An aromatic-spicy curry with sweet banana, roasted spices, and creamy coconut milk – inspired by South Indian cuisine. This dish combines sweet, spicy, and velvety into a truly special Ayurvedic flavor experience.
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Superfood Smoothie with Basil Seeds & Berries
A revitalizing, cooling smoothie with soaked basil seeds, fresh berries and creamy plant milk. Ideal for warm days, brings lightness and energy – and provides the body with fiber, antioxidants and fluids.
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Spiced Fruit Carrots with Cinnamon & Dried Fruits
A warm, aromatic vegetable dish full of natural sweetness – ideal as an Ayurvedic side dish or light main course. With carrots, zucchini, dried fruits and fragrant spices, it works nourishing, balancing and grounding.
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Apple-Cinnamon Chutney with Tamarind and Jaggery
A fruity-spicy chutney with tart apples, Ayurvedic spices and the sweetness of Jaggery – perfect with curries, Dals, Kitchari or as a special accompaniment to cheese platters. Harmonizes Agni (digestive fire) and brings warmth to the cold season.
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