The Ayurvedic Herb Garden for Your Home

Many of the herbs and spices you already have at home can also be found in Ayurvedic teachings and may also have a place on your home balcony.

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Stress that makes you sick

The impact of chronic stress from the Corona years from an Ayurvedic perspective. From the Ayurvedic point of view, it is not the virus alone that causes disease, but also the living environment of people, their immune system, diet, and lifestyle.

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Hemorrhoids in Ayurveda – what really helps?

Many people know the uncomfortable feeling of pain or itching in an intimate area: hemorrhoids, called Arśa in Sanskrit. In their healthy, functional state, they are a blood vessel cushion at the anus and part of the well-perfused external sphincter. When blood vessels protrude outward, become pinched, or are injured, they cause problems. What can you do? Read here!

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Natural Cosmetics from the Meadow: Recipes and Applications

From a herb walk, we always bring home many beautiful herbs. You can do more with them than just make salad: In this blog article, I share a few of my favorite recipes for salves, scrubs, and tinctures made from self-collected herbs - of course not without medicinal effects! Have fun collecting and reading.

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What Helps with Erectile Dysfunction? Natural Potency Remedies from Ayurveda

Warm summer evenings invite togetherness. But what if it doesn't work out? Time and again, patients report erectile problems and ask for tips on Ayurvedic potency remedies. We approach the topic from an Ayurvedic perspective and provide information on possible causes of male erectile dysfunction and how to prevent them, as well as an overview of the most common Ayurvedic and natural potency remedies. Enjoy your summer!

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Intimate Care for Men and Women: Tips and Recipes for Intimate Hygiene

Because we're not ashamed of our intimate areas, we discuss pH levels and intimate flora, dos & don'ts of intimate care for men, women and children in this blog article. We provide information about applications and ingredients of various natural care products as well as the treatment of simple mucous membrane conditions. You'll find recipes here for salves, sitz baths and steam baths for a healthy intimate sphere. Read now!

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10 Things About Incense, Space Clearing and a Ritual Instructions

Healing, spiritual incense burning, purification. Fragrant incense sticks in front of temples and in the yoga room, smoking incense swings in the church, the incense cone figurines at grandma's Christmas table, the intoxicating scent of incense rising from glowing incense coals at the winter solstice. The description alone will conjure not just images but also feelings for you. Why this is so, how scents affect our subconscious, why, when, and how incense is burned, you'll find out here.

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Treating sunburn and insect bites with coconut ghee: Ayurveda medicine from your kitchen cupboard

What helps with annoying summer companions like swollen insect bites and sunburn? Sabine explains why you should move the coconut ghee from your kitchen cupboard to your medicine cabinet and how to apply an Ayurvedic compress yourself for burns, scalds, and skin irritations. Expand your home medicine cabinet this easily!

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Diabetes mellitus in Ayurveda Medicine: 7 Tips for Lower Blood Sugar Levels

Diabetes mellitus is a pathological disorder of sugar metabolism that has spread rapidly in recent decades. It is estimated that approximately 7 million people in Germany suffer from diabetes mellitus, with rising numbers. In this blog article, we focus on the most prominent form of diabetes mellitus. From an Ayurvedic perspective, we examine possible triggers and therapeutic approaches for Type 2 diabetes. Read now!

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