Mate, Lapacho, Catuaba and co. – Coffee alternatives that do more than just wake you up

It doesn't always have to be coffee in the morning - there are numerous other stimulating alternatives to coffee that are rich in antioxidants, vitamins and – of course – caffeine. Pour yourself a cup and join us on an exciting journey of discovery through the plant diversity of the Amazon. In this article, you'll learn more about coffee alternatives!

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Make Your Own Ayurvedic Oil Bath - Snehana with Kati Basti

The Ayurvedic forehead oil flow Svedhana is probably known to everyone. Somewhat less photogenic but equally soothing is the Ayurvedic oil bath Kati Basti. Here, a warm oil pool is placed on the body in a dough ring made from chickpea flour on the lower back. The warm oil has a wonderfully soothing effect on the aching bones and joints. With this guide, you can easily make the oil bath yourself!

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These Favorite Teas from Nepal Do Good!

How can you do good not only for yourself but also for others while drinking tea? Simple: By supporting tea producers from the OneWorld Initiative and small farmer cooperatives! We love unique tea blends and are convinced that they taste even better when each cup of tea advances organic cultivation methods and fair working and living conditions. Discover our favorite teas now!

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Miraherba Sponsorship: Giving Children a Chance

Refugees have not only existed since the media started reporting widely about them. People have always left their homes all over the world. Years ago, we asked ourselves as the Miraherba family what we could do to help those in need. We decided on an individual sponsorship model for Tibetan refugee children. In the following, I would like to tell you a little about the work of a special aid organization.

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Sustainability is not just lip service for us

Sustainability is not just lip service for our company. We take our responsibility to the planet seriously. That's why we trade in healthy products made from organic cultivation and ensure that we avoid waste and conserve the climate when shipping. Learn more!

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Healthy eating at work – how does that work together?

Healthy eating in the office is a matter of habit. Especially when the work day is tightly scheduled and with all the hustle, deadlines, or stress, healthy eating falls short, you should consciously use your lunch break to get fresh new energy. So you're doing yourself and your body good in the long run. Read here for some tips for a healthy lunch break!

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Chyawanprash - Ayurvedic medicine for spring fatigue

Finally March: The days grow brighter and the sun awakens us from winter sleep. Yet just now the human organism often responds with lack of drive, fatigue, and irritability: spring fatigue sets in. What's actually behind spring fatigue and how can Chyawanprash and Ayurvedic medicine help? Learn more!

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Conscious fasting – targeted and healthy detoxification and cleansing

Fasting is part of a healthy and holistic lifestyle and way of thinking. Depending on your personal circumstances, the focus and demands on fasting will change. Fasting is a very individual matter. This means that your individually formulated fasting goal will influence the type, duration, and specific structure of your fasting cure. Learn the essentials of healthy fasting in our small fasting guide!

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Massage Guide - Dry Massage with Garshan Gloves and Cloister Brush

The first signs of spring are already here, and the sun is stretching its golden rays towards us earlier and earlier. These two effective massage guides for dry massage with cloister brush and Garshan gloves can be easily used at home to lovingly get your circulation going through brushing and circular motions and to support detoxification through your skin.

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