An aromatic, Ayurvedic rice dish with intense flavor, mild chili and roasted cashew kernels. The spices give the dish warmth and depth – perfect as a satisfying main course or special side dish.
Ingredients (for 4 servings)
Base:
2 cups jasmine rice
4 cups water
2 tsp ghee
Spices:
1 tsp fenugreek seeds
1 tsp cumin seeds
2 tsp black cumin seeds
1 tsp turmeric
1 tsp Garam Masala
Vegetables & Aromatics:
2 tomatoes
1 red bell pepper
1 chili pepper
Topping:
100 g cashew kernels
1 tsp ghee
as needed fresh cilantro
Instructions (approx. 30 minutes)
Toast the spices: Heat ghee in a pot. Briefly toast fenugreek seeds, cumin, black cumin and turmeric in it until fragrant.
Prepare the rice: Add the jasmine rice and lightly fry it in the ghee while stirring.
Make vegetable paste: Finely chop tomatoes, bell pepper and chili pepper and puree in a blender. Add this paste to the rice and briefly toast it together.
Cook: Pour in 4 cups of water, season with salt and simmer over medium heat until the water has almost evaporated.
Roast cashews: Toast cashew kernels separately in 1 tsp ghee until golden brown. Fold Garam Masala and cashews into the rice, turn off the heat and finish cooking with residual warmth.
Serve: Sprinkle with fresh cilantro and serve. Goes wonderfully with mint raita or a mild dal.
Ayurveda Tips:
Best time of day: Ideal for lunch or dinner.
Constitution: Warming and strengthening for Vata and Kapha. Pitta should reduce the chili or replace it with sweet bell pepper.
Variation: Red rice can be used instead of jasmine rice – for even more aroma and fiber.
Nutritional Values per Serving
| Nutritional Values |
Amount |
% NRV* |
| Calories |
310 kcal |
15.5% |
| Protein |
7.0g |
14.0% |
| Carbohydrates |
42.5g |
14.2% |
| Fat |
11.5g |
16.4% |
*Based on a 2000-calorie diet