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    Roter Reis mit Cashewkernen

    Red Rice with Cashew Kernels

    An aromatic, Ayurvedic rice dish with intense flavor, mild chili and roasted cashew kernels. The spices give the dish warmth and depth – perfect as a satisfying main course or special side dish.

    Ingredients (for 4 servings)

    Base:

    2 cups jasmine rice
    4 cups water
    2 tsp ghee

    Spices:

    1 tsp fenugreek seeds
    1 tsp cumin seeds
    2 tsp black cumin seeds
    1 tsp turmeric
    1 tsp Garam Masala

    Vegetables & Aromatics:

    2 tomatoes
    1 red bell pepper
    1 chili pepper

    Topping:

    100 g cashew kernels
    1 tsp ghee
    as needed fresh cilantro

    To Taste:

    as needed salt

    Instructions (approx. 30 minutes)

    Toast the spices: Heat ghee in a pot. Briefly toast fenugreek seeds, cumin, black cumin and turmeric in it until fragrant.
    Prepare the rice: Add the jasmine rice and lightly fry it in the ghee while stirring.
    Make vegetable paste: Finely chop tomatoes, bell pepper and chili pepper and puree in a blender. Add this paste to the rice and briefly toast it together.
    Cook: Pour in 4 cups of water, season with salt and simmer over medium heat until the water has almost evaporated.
    Roast cashews: Toast cashew kernels separately in 1 tsp ghee until golden brown. Fold Garam Masala and cashews into the rice, turn off the heat and finish cooking with residual warmth.
    Serve: Sprinkle with fresh cilantro and serve. Goes wonderfully with mint raita or a mild dal.

    Ayurveda Tips:

    Best time of day: Ideal for lunch or dinner.

    Constitution: Warming and strengthening for Vata and Kapha. Pitta should reduce the chili or replace it with sweet bell pepper.

    Variation: Red rice can be used instead of jasmine rice – for even more aroma and fiber.

    Nutritional Values per Serving

    Nutritional Values Amount % NRV*
    Calories 310 kcal 15.5%
    Protein 7.0g 14.0%
    Carbohydrates 42.5g 14.2%
    Fat 11.5g 16.4%

    *Based on a 2000-calorie diet

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