Miraherba Blog
Lady's Mantle & Shepherd's Purse – Two Powerful Healing Plants in Women's Health
For centuries, Lady's Mantle (Alchemilla vulgaris) and Shepherd's Purse (Capsella bursa-pastoris) have accompanied us through the most diverse phases of life – from the first cycle through fertility wishes to menopause. Traditional herbal medicine values their balancing, protective, and regulating effects, especially on the female body.
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Cooling Cucumber Soup with Kefir & Coriander
Pitta-reducing, refreshing & light – perfect for hot summer days. This creamy cucumber soup with probiotic kefir and fresh coriander cools from within and is prepared in just a few minutes.
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Cashew-Parsley Cream with Lime & Ginger
This fresh, creamy herb sauce combines nourishing cashews with smooth parsley, warming ginger, and a hint of lime – a wonderfully versatile dip for bowls, curries, vegetable dishes, or as a spread. Cooling, digestion-promoting, and full of flavor.
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Beetroot Raita with Cumin & Mint
Yogurt salad with roasted beetroot, cumin and fresh mint. Cooling and detoxifying, ideal for warm days and as a harmonizing side dish to spiced main courses.
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Ayurvedic Spiced Porridge with Cardamom, Cinnamon & Ghee
A creamy, warming breakfast with soothing benefits for body and mind. This oat porridge based on almond milk, aromatic cardamom and cinnamon is a classic of the Ayurvedic morning routine – ideal for cool days and a calm Vata-Agni.
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Apple-Celery Soup with Ginger, Turmeric & Coconut Milk
A warming, silky soup with a delicately sweet-tart note – made from regional celery, fresh apples, golden turmeric and Ayurvedic spices. This soup strengthens Agni, harmonizes the autumn season and is simultaneously light and soothing.
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Summer Melon Chutney with Lime & Ginger
A light, refreshing chutney for warm days – with sweet melon, fresh ginger, Ayurvedic spices and a splash of lime. Ideal with grilled vegetables, dals, rice dishes or as a summer dip.
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Fresh Cilantro Cream with Yogurt & Paprika
A spicy-fresh herb cream with cilantro, ginger, yogurt and a hint of coconut – light, aromatic and versatile. Ideal as a summer dip, bread spread or accompaniment to Dal, Kitchari and vegetable dishes.
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Rice-Coconut Dream – Inspired by Hyderabad
A creamy-sweet festive dessert with rice, fresh coconut, Jaggery, saffron and aromatic nuts – inspired by South Indian cuisine, Ayurveda-balanced and full of soul warmth.
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